18 min

EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done‪!‬ ADHD for Smart Ass Women with Tracy Otsuka

    • Alternative Health

Tracy shares:

• Why forcing ourselves to do mundane tasks doesn’t work
• The real question to ask ourselves that helps us get things done
• Why do our ADHD brains struggle to get through boring, predictable, mundane tasks
• What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done?
• What generates positive emotion?
• Why deadlines don’t work over time?
• How light and easy can work every time!


Resources:

Frank Sinatra https:

Tracy shares:

• Why forcing ourselves to do mundane tasks doesn’t work
• The real question to ask ourselves that helps us get things done
• Why do our ADHD brains struggle to get through boring, predictable, mundane tasks
• What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done?
• What generates positive emotion?
• Why deadlines don’t work over time?
• How light and easy can work every time!


Resources:

Frank Sinatra https:

18 min