1 hr 1 min

EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King ADHD for Smart Ass Women with Tracy Otsuka

    • Alternative Health

‘Intuitive eating’ is a term we hear more and more these days, but in a culture where restrictive diets are king, the concept of listening to your own body may seem foreign and even “woo woo.” My guest, Registered Dietitian Nutritionist Becca King, discovered that intuitive eating helped heal her relationship with food and her own body and started her on a path to help those with ADHD heal those relationships too.

Instagram: @adhd.nutritionist
Website: http://adhdnutritionistllc.com

‘Intuitive eating’ is a term we hear more and more these days, but in a culture where restrictive diets are king, the concept of listening to your own body may seem foreign and even “woo woo.” My guest, Registered Dietitian Nutritionist Becca King, discovered that intuitive eating helped heal her relationship with food and her own body and started her on a path to help those with ADHD heal those relationships too.

Instagram: @adhd.nutritionist
Website: http://adhdnutritionistllc.com

1 hr 1 min