2 hrs 17 min
Episode 031 - Keto Hacks Hack Stack
-
- Education
Episode 31 Keto Hacks:
Full show notes in word:
https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view
Ways to test for ketosis:
>Smackfat Ketone Strips (urine strips)
>Fastclix Accu-Chek Fastclix Lancing Device Kit
>Nova Max PLUS Blood Glucose Monitoring System
-Nova Max Plus Ketone Test Strips
Protocol to try Keto
Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet.
Week 3: start to have one low carb meal per day for a week
Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb)
Week 5: Tapper off to 75 carbs or less per day
Week 6: Start full Keto (50 Carbs or less per day)
How to “Scratch the itch”
Pasta/Bread:
>Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini
>Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious
>Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company
>Great website for low carb foods: www.HoldTheCarbs.Com
Crunch:
>Kitchen Table Bakers Parm Crisps
>Pork Rinds
Bullet proof coffee
>NOW Foods Mct 100% Oil (32-Fluid Ounces)
>Kerrygold Pure Irish Grass-fed Butter, 8 Oz
>Heavy whipping cream
>Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages)
>KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer
On The Go Meal suggestions
Breakfast
> Hardees low-carb bowl
>McDonald's sausage Egg McMuffin with no muffin
“A new national study has shown that nearly75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event”
http://newsroom.ucla.
Episode 31 Keto Hacks:
Full show notes in word:
https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view
Ways to test for ketosis:
>Smackfat Ketone Strips (urine strips)
>Fastclix Accu-Chek Fastclix Lancing Device Kit
>Nova Max PLUS Blood Glucose Monitoring System
-Nova Max Plus Ketone Test Strips
Protocol to try Keto
Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet.
Week 3: start to have one low carb meal per day for a week
Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb)
Week 5: Tapper off to 75 carbs or less per day
Week 6: Start full Keto (50 Carbs or less per day)
How to “Scratch the itch”
Pasta/Bread:
>Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini
>Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious
>Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company
>Great website for low carb foods: www.HoldTheCarbs.Com
Crunch:
>Kitchen Table Bakers Parm Crisps
>Pork Rinds
Bullet proof coffee
>NOW Foods Mct 100% Oil (32-Fluid Ounces)
>Kerrygold Pure Irish Grass-fed Butter, 8 Oz
>Heavy whipping cream
>Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages)
>KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer
On The Go Meal suggestions
Breakfast
> Hardees low-carb bowl
>McDonald's sausage Egg McMuffin with no muffin
“A new national study has shown that nearly75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event”
http://newsroom.ucla.
2 hrs 17 min