100 episodes

Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional,
If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability,
If you barely have time to take a breath,
If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids,
If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture,
Just know this: there’s hope, my friend.

Find Joy...No Matter What Jill Baughan

    • Religion & Spirituality

Maybe you're short on joy right now- maybe I can help. If you’re battling acute or chronic pain–physical or emotional,
If you’re grieving a loss–of a loved one, of a dream, of a physical or intellectual ability,
If you barely have time to take a breath,
If you’re caring for someone else–an aging parent, a sick friend, or some lively, needy kids,
If your life isn’t at all what you thought it would be–or wanted it to be–at this juncture,
Just know this: there’s hope, my friend.

    Episode 198: Beat The Blahs

    Episode 198: Beat The Blahs

    Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
    Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
    Gottberg, Kathy. “17 Ways to Deal with the Blahs.” SmartLiving 365. https://www.smartliving365.com/17-ways-to-deal-with-the-blahs/
    Peaches and Diesel, https://www.facebook.com/reel/324546860357598
    Connect with Jill:
    Facebook ~ Instagram ~ Twitter ~  Website

    • 10 min
    Episode 197: Be Like Jello

    Episode 197: Be Like Jello

    Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
    Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
    Grey, Sarah.  “A Social History of Jell-O Salad: The Rise and Fall of an American Icon.” Serious Eats. February 7, 2023. https://www.seriouseats.com/history-of-jell-o-salad
     
    Kelly, DB. “The Untold Truth of Jello.” Mashed. April 20, 2021. https://www.mashed.com/138856/the-untold-truth-of-jell-o/
     
    Meyersohn, Nathan. “How Jello Lost Its Spot as America’s Favorite Dessert.” CNN Business, November 19, 2022. https://www.cnn.com/2022/11/19/business/jell-o-america-dessert-ctpr/index.html
     
    Tarulevicz, Dr. Nicole, Curator. “Jello: America’s Most Famous Dessert: Home Everywhere.” University of Michigan Online Exhibits. https://apps.lib.umich.edu/online-exhibits/exhibits/show/jell-o/overview#:~:text=Jell%2DO%20America's%20Most%20Famous%20Dessert%3A%20At%20Home%20Everywhere%20(,no%20one%20class%20of%20people.
    Connect with Jill:
    Facebook ~ Instagram ~ Twitter ~  Website
     

    • 13 min
    Episode 196: Keep Something Special

    Episode 196: Keep Something Special

    Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
    Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
    Connect with Jill:
    Facebook ~ Instagram ~ Twitter ~  Website

    • 9 min
    Episode 195: Make Friends With Not Knowing

    Episode 195: Make Friends With Not Knowing

    Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
    Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
    Connect with Jill:
    Facebook ~ Instagram ~ Twitter ~  Website
     

    • 11 min
    Episode 194: Make An 8-Minute Phone Call

    Episode 194: Make An 8-Minute Phone Call

    Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
    Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
    Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whitehallledger.com/story/2023/01/18/community/challenge-your-happiness-in-2023-part-2-the-secret-power-of-the-8-minute-phone-call/5995.html?m=true Morin, Amy. “Friday Fix: This 8-Minute Phone Call Will Make You a Happier Person.” The VeryWell Mind Podcast. https://www.verywellmind.com/happier-phone-call-podcast-7108021 “Been meaning to reach out to a loved one? An 8-minute phone call is all you need…” Studio 5 with Brooke Walker. February 2, 2023. https://studio5.ksl.com/meaning-reach-out-loved-one-8-minute-phone-call/ Connect with Jill:
    Facebook ~ Instagram ~ Twitter ~  Website

    • 11 min
    Episode 193: Get By With a Little Help From Your Friends

    Episode 193: Get By With a Little Help From Your Friends

    Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
    Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
    “How to Ask for Help.” Substance Abuse and Mental Health Services Administration. April 24, 2023. https://www.samhsa.gov/find-support/how-to-cope/how-to-ask-for-help Schwartz, Laurel. “How to Ask for the Help You Need: What to Say and How to Say It.” Wiki How, December 6, 2022. https://www.wikihow.com/Ask-for-Help Sorensen, Debbie. “How to Ask for Help,” Psyche. April 20, 2022. https://psyche.co/guides/how-to-ask-for-help-without-discomfort-or-apology  Wilson, Jess. Diary of a Mom Blog. November 24, 2020. https://www.facebook.com/adiaryofamom/posts/pfbid023xsQDoV2LqkvKjAbSNMNLzwGQBtFjvQo1YTQ3dN7HPF483KkJU5Zc4vC1dzkj6ZDl Connect with Jill:
    Facebook ~ Instagram ~ Twitter ~  Website
     

    • 11 min

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