11 episodes
Binge; a deep dive about bingeing and purging Julie Smith
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- Education
A deep dive on how neuroplasticity can help you kick your binge/purge eating disorder. Imagine cutting out years of therapy and dieting in a short period of time with the help of utilizing neuroplasticity techniques. Imagine that 6 months down the line you don't think of food in the same way and now you can focus on making your life better versus white-knuckling it throughout the day in order to stop a binge or binge/purge. Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support
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Life after Bulimia. It is Possible
There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her Beat the Binge 8 week program. If I can stop at 54, so can you.
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Life After Bulimia
There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too.
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Tips on How to Rid Yourself Of Bulimia-Love a Previous Bulimic
This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy...
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Binge Eating and Meditation
What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer!
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Bulimia and the Brain
Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how!
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Episode 2 How I Learned to Stop my Bulimia-neuroplasticity
You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy.
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Support this podcast: https://podcasters.spotify.com/pod/show/bingepurge/support