HEALTH & HAPPINESS with Lynette Mieglitz Lynette Mieglitz

The episode has three different variations of things we do to create that emotion. The first one is the way we look at things when Others are in a negative mood we take it on as if we did something wrong, and learning how to not process This emotion in a more positive way.. The second one is by not letting what other people are going through affect us in a negative way but just being there for emotional support, worrying and trying to make things right or good for someone else doesn't do you ...

This episode is about the things that seem so big and so real to us really don't matter if we stay focused and in the present moment we can enjoy the experience of what we are doing and not worry about a negative outcome. The outcome will take care of itself whether it be the way we want or not. We've got to believe that it will turn out the way it's supposed to however it's the experience that matters regardless if it's a dinner party or job interview if you stay true to who you are and in t...

This episode is about fear, not the kind of fear that's real or a reaction to life threatening events, but the kind of fear that we get in our own heads that holds us back, that creates stumbling blocks. The kind that stops us from achieving our goals, the kind that is manufactured by ourselves. This episode analyzes what we need to do to overcome it. We are all capable of achieving our dreams our goals it's just a matter of tweaking our thoughts our attitudes and living life in a more ...

This episode is about voting and all of this stress that the last seven or eight years have put us through regarding politics. However this is not a podcast about politics but more about dealing with the stress that it has caused and making informed decisions in the future, and the decisions we make for this upcoming election which is only about seven months away. This podcast is not about swaying you one way or the other but it's about approaching your decision with less stress and mor...

This episode is about loving yourself. I know it's a cliche that we often hear about loving yourself but this is true love this is going on the journey that you need to go through, learning the things that you need to learn and coming to that realization that you are the one person who loves you more than anyone else and when you love yourself others are attracted to you more because your neediness of needing their approval their emotions their fondness of you goes away and you're around them...

The essence of who we are is about where we came from the people that we bonded with becoming the person that we were meant to be today. However those very same people can hold you back rather they realize it or not because they were uncomfortable with our change and development. It's about getting beyond the limitations that people try to set on you and developing and becoming the best version of yourself, becoming who you were meant to be, what you want to be, what you want to become withou...