Hey Sugar Podcast Roseanne Kamau

In today's episode, we delve into the longstanding pursuit of fat loss and why it often feels unattainable despite being a persistent goal. I'll present straightforward and sustainable practices aimed at transforming fat loss from aspiration to achievement. While the steps i advocate may appear simple, their effectiveness lies in consistent implementation rather than dismissal as mere simplicity. Therefore, I invite you to consider which actionable step you are committed to integrating into your routine this year.

Ron Zumba Instructor IG Handle:
https://www.instagram.com/ronchez_fitness?igsh=MW5za3I0Y2t1ZnV6Ng==
Roseanne
https://www.instagram.com/coachroseanne/

She lost a whopping 25 kilos / 55 pounds!!!


95 kilos at 29 years old is not the life Vanessa had envisioned for herself.

Achy knees  and an achy lower back are not a life she enjoyed 

Not taking pictures and hiding in bigger clothes is the life she had become accustomed to. 

And she got tired of being tired 

Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and hopefully motivates you to change your life to become the best version of yourself. 

What's spoken to you most about her journey? 

Follow her here 
https://www.instagram.com/vanny_muriuki?igsh=MTNrZjh1aTEzY2hibQ==



To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg
Roseanne
https://www.instagram.com/coachroseanne/

Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore. 

That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier. 

Then, one day, she stumbled upon an Instagram post about Coach Roseanne's masterclass. 

Curious, she decided to give it a shot. To her surprise, she decided to join the Hey Sugar program which led to incredible results. 

Asya Focused on her nutrition mostly and She began to watch the weight drop, her clothes started to fit better, and her energy levels soared —all while still enjoying the foods she loved. 

And no she did not have access to a gym she was just walking and being mindful about what she ate. 

But the best part? 

Her mindset underwent a complete transformation. By setting boundaries and prioritizing self-care, she not only reclaimed her health but also became a better version of herself for her family. Asya's journey serves as an inspiration, showing that it's possible to achieve lasting change without deprivation or sacrifice

Asya's Instagram: https://www.instagram.com/asya_nasser?igsh=bHViZnJ3cDA2aGdj

To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg
Roseanne
https://www.instagram.com/coachroseanne/

What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight? 

Well,  in Todays episode you will learn the #1 secret to permanent weight loss. 

You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight 

And so in this episode, we're gonna be distilling further the mistakes you do not want to make in the secret to ensuring you do not start and stop dieting

To learn more about the hey sugar transformation program click the link below:
https://bit.ly/3SFVLvg
Roseanne
https://www.instagram.com/coachroseanne/

Well I will be taking you through the mindset skill I would use NOW so that I do not make the
mistakes I made many years ago or many of my clients made.
For me, the mindset is everything. How you set your mind is what sets your behavior up for
what eventually becomes your lifestyle
These three mindset tips if applied 1 will help you create a healthy and sustainable lifestyle
that is not riddled with drama, restriction or pain.
Roseanne
https://www.instagram.com/coachroseanne/

Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people 
So today I want to talk to you about what is not talked about and WHY it is important for you to be aware of the hindrances that may take place when you decide to go on a diet. 
Ultimately, the decision lies with you and being aware of what’s not talked about is critical to your overall success in your weight loss goals and how sustainable they can be. 
What is your biggest take away? Share with me below.
https://www.courses.treasurefitness.com/cohort-16-waitlist


Roseanne
https://www.instagram.com/coachroseanne/