117 episodes
Ice Cream Hour Mike Axler
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- Health & Fitness
Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!
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106: Strength & Conditioning Series Ep. 14 - Periodization
Welcome to another thrilling episode of The Strength and Conditioning Series! I'm your host, Dr. Mike Axler, and I'm genuinely thrilled to have you with us. In this episode, we're delving deep into the world of periodization and variation, uncovering the keys to unlocking your peak athletic potential.
We kick off by unraveling the very essence of periodization – what it is and why it's a game-changer in any training regimen. From there, we explore different models, providing you with a toolbox of strategies that cater to various athletic pursuits. Whether you're into strength training, endurance activities, or team sports, we've got you covered with insightful examples and applications.
As you join us on this journey, you'll gain a profound understanding of how these periodization models can supercharge your performance and why they are integral to a well-rounded training plan.
So, buckle up, hit that play button, and prepare to elevate your training to new heights. Don't forget to subscribe, share, and stay tuned for more empowering episodes in The Strength and Conditioning Series. Your journey to peak performance starts right here!
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
105: Strength & Conditioning Series Ep. 13 - Fatigue Management & Recovery
Welcome to another enlightening episode of The Strength and Conditioning Series! In this installment, we take a deep dive into the intricate world of Fatigue Management and Recovery, unlocking the secrets to optimizing your athletic performance. Dr. Mike Axler, your knowledgeable host and seasoned strength and conditioning coach, guides you through the science-backed strategies that will propel your training to new heights.
Discover the different types of fatigue athletes experience and grasp the fine balance between pushing limits and avoiding overtraining. Explore the crucial role of post-training nutrition, hydration, and the incorporation of strategic rest in your recovery routine. We also delve into the importance of periodization, proper nutrition, and mental strategies for long-term recovery.
But that's not all – brace yourself for cutting-edge recovery techniques! From cryotherapy to sauna sessions, compression therapy, and even the integration of technology into your recovery routine, we unveil the pros and cons of each method. It's a comprehensive exploration of fatigue management and recovery that promises to revolutionize your approach to training.
Tune in, absorb the knowledge, and join the community of fitness enthusiasts dedicated to mastering the art and science of peak performance. Don't forget to hit subscribe and share with your fellow athletes. The Strength and Conditioning Series is your go-to source for in-depth insights, and we're just getting started. Get ready to elevate your game – because your journey to peak performance begins now!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
104: Strength & Conditioning Series Ep. 12 - Individual Differences and Variation in Training
Embark on a journey of self-discovery and athletic optimization in this power-packed episode of The Strength and Conditioning Series. Hosted by the esteemed Dr. Mike Axler, a seasoned strength and conditioning coach, this episode is a masterclass in tailoring your fitness journey to suit your unique goals and physiology.
In the opening segment, we lay the groundwork, emphasizing the importance of personalized goal-setting. Scientifically dissecting the SMART approach – Specific, Measurable, Achievable, Relevant, Time-bound – he unveils the secret sauce to motivation and focus. From there, the exploration delves into the intricate world of exercise selection, showcasing how to sculpt your training plan to accentuate strengths while addressing weaknesses.
The heart of the episode unfolds in Segment 3, where we unveil strategies for crafting personalized training plans. He navigates the art of periodization, illustrating how to synchronize training phases with individual recovery capacities. Drawing on real-world examples and actionable insights, he illuminates the path to peak performance.
As the episode draws to a close, Dr. Axler pens a thoughtful conclusion, summarizing the episode's key takeaways and inviting listeners to subscribe, share, and embark on a journey of continual self-improvement. If you're ready to unlock your potential and fine-tune your fitness odyssey, this episode is your compass.
Tune in now and join the thriving community at The Strength and Conditioning Series – where every episode is a step towards becoming the best version of yourself.
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
103: Strength & Conditioning Series Ep. 11 - Specificity Principle
Welcome to another power-packed episode of The Strength and Conditioning Series! In this installment, Dr. Mike Axler delves deep into the transformative world of The Specificity Principle, a concept that's not just about refining technique but reshaping your entire approach to training.
Prepare to embark on a journey where precision becomes the key to unlocking your athletic potential. Dr. Axler breaks down the intricacies of sports specificity, muscle recruitment nuances, and the profound ripple effect that precision has on your training outcomes. Drawing on real-world examples, this episode offers actionable insights for athletes of all disciplines. Whether you're a marathoner eyeing that finish line, a powerlifter chasing records, or someone seeking overall fitness, the wisdom shared here applies to you.
From neuromuscular symphonies to skill mastery, we explore how The Specificity Principle not only optimizes physical performance but also influences the physiological and psychological dimensions of athletic excellence. So, if you're ready to elevate your training, hit that play button and join the journey to precision in The Strength and Conditioning Series!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
102: Strength & Conditioning Series Ep. 10 - Overload Principle
Welcome back to The Strength and Conditioning Series on the Ice Cream Hour Podcast! In this episode, Dr. Mike Axler takes you on a journey through the intricacies of The Overload Principle, unraveling its power to transform athletes into peak performers. Whether you're a dedicated runner, a fervent weight-lifter, or a passionate baseball player, this episode provides concrete examples and actionable insights on applying The Overload Principle over a month of strategic training.
For our runners, discover how to progress from base building to incorporating progressive intensity, ultimately enhancing your endurance and performance. Weight-lifters, unlock the secrets of foundational strength in the initial weeks, paving the way for strategic overload and muscle growth. Baseball players, dive into skill development, explosive power drills, and reaction time challenges to sharpen your game on the field.
Dr. Mike emphasizes the importance of listening to your body, incorporating periodic assessments, and prioritizing recovery in this comprehensive guide. Whether you're aiming to improve your running times, lift heavier weights, or dominate on the field, The Overload Principle is your ally.
Don't miss out on the countless more episodes lined up in The Strength and Conditioning Series. Subscribe, like, and share with fellow athletes as we continue to explore the science and strategies that fuel athletic excellence. Elevate your game – the journey starts here!
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/ -
101: Strength & Conditioning Series Ep. 9 - Intro to Principles of Strength Training
In this introductory episode of The Strength and Conditioning Series, Dr. Mike Axler introduces the listeners to The Principles of Strength Training.
Over the course of the coming episodes we will be taking deep dives into The Specificity Principle, Progressive Overload, Periodization, and much more! The goal is to educate the listeners so that they can build and periodize their own training programs, and those of their teams and clients!
Buckle up, get ready to take notes and learn during The Strength & Conditioning Series!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
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