Living In The Shadows: How To Shift Your Unconscious Habits ... Online Strength Club
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- Alternative Health
How to create new habits that last and give fulfillment using the 4 part process, taking you through the journey from Unconscious Incompetence (not being aware of the negative habits you have) to Unconscious Competence (making healthy habits automatic and not requiring motivation).
Discussed is how to break through of the all or nothing approach to dropping body fat, where commonly people are overly restrictive and run on motivation for a few weeks, then giving up and binging, bringing on feelings of guilt and failure.
Make sure to subscribe and leave a 5* review on Itunes to help the show continue to grow.
How to create new habits that last and give fulfillment using the 4 part process, taking you through the journey from Unconscious Incompetence (not being aware of the negative habits you have) to Unconscious Competence (making healthy habits automatic and not requiring motivation).
Discussed is how to break through of the all or nothing approach to dropping body fat, where commonly people are overly restrictive and run on motivation for a few weeks, then giving up and binging, bringing on feelings of guilt and failure.
Make sure to subscribe and leave a 5* review on Itunes to help the show continue to grow.