22 episodes
LUNA FLO Chelsea DeSouza-Nenno
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Helping Women Perfect Their Period Naturally. Sharing real life stories about our periods, and creating the space to ask the taboo questions. I hope you'll join me every Tuesday when a new episode drops!
Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. Her background includes Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has a certificate in Traditional Naturopathy and focuses on Women's Hormone Health.
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Mental Health and Your Period with Daisy Swanson
Many women suffer emotional swings during their cycles and it brings up the questions of mental health. Partners, coworkers, family, friends and even ourselves may question the stability of our own thoughts and mental clarity.
On today’s episode Chelsea speaks with Daisy Swanson, a licensed marriage and family therapist - who was a catalyst in her own journey of mental health. Daisy shares why addressing the emotional side of health is so important.
Next Steps:
Please subscribe to the Luna Flo Podcast and leave a review so we can reach more women who need this vital information.
Join our Connection Group on FACEBOOK .
Connect with Daisy Swanson:
Integrative Therapy Northwest
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Random ways to support your health
In this episode Koryn and I begin begin with finding the right bra... If you have a favorite brand or story please share it in the comments!
How do we produce Collagen levels naturally?
Fasting for your cycle with Mindy Pelz.
Our first thoughts on water frequency.
Join in.
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Whats Your Menstrual Story
Hi! I'm your host Chelsea and this is the First episode of our rebrand LUNA FLO! We are a collective of women who desire live healthy balanced lives AND perfect our periods naturally. I'm so happy you're here and hope you enjoy this first episode of luna flo. For more information join us on instagram at @thelunaflo and join our private community on facebook.
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#18 8 ways morning pages changed my life
Wouldn’t it be great if you the negative thoughts were completely out of your head for good? Well! I think I found the solution! Listen in for 8 ways morning pages might just change your life as well.
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#17 making the right decision
Over processing a decision has become a pandemic in many areas of the world. How do you know if you're making the right decision? What if you're going against what everyone else wants? How do you know what to do? This episode we talk about several ways you can start practicing making decisions and not regretting them.
References:
Sarah Robb - Extreme You
Timothy Gallwey - Inner game of tennis
Have any thoughts on decision making? I'd love to hear from you!
Email me: chelsea@ninetywellness.com
Follow me on IG: @theninetywellness
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#16 habit awareness with Chelsea Nenno
Change comes from just being aware of what we’re currently do. Not all our habits are bad. Maybe you just need to look objectively at your current habits.
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