Mental Health and Relationships Insights with IgboJollof

On this Episode i have Sophia Masi, a medical doctor with a special interest in Mental health. We discuss Mental health and its effects on people and their relationships with others. We also talk about the difference between mental health and mental illness and how to distinguish them. 
We talk about the different tips and ways in which people can improve their mental health and how to get to a comfortable place that’s good for their well-being . Sophia also talked about her work with mental health and how she has dedicated her time to making sure people feel at an optimum with their mental health. if you have other questions pertaining to mental health and feel you need help, you can DM Sophia on instagram- @anwurimacee
We really put alot into this episode and i hope you enjoy it. So don’t forget to like, rate and subscribe to the podcast, And for all enquiries,email us on insightswithigbojollof@gmail.com. #mentalhealth #wellbeing #mentalhealthawareness #mentalwellness #dailystruggles #mentalhealthandrelationship #relationships #relationship #adulthood#spotify #applepodcast #podcasts #podcasting #googlepodcast #youngadult #millennials #GenX #GenZ #selflove #anxiety #depression #motivation #love #health #mentalhealthmatters