5 min

Mindful Exercise: Twenty Breaths Your Mindful Teen

    • Education

This episode introduces the practice of "Twenty Breaths". This simple exercise can be used any time to return to the present moment. I original learned this practice from Dr. Michael Baime of the Penn Program for Mindfulness.

  • All rights reserved

This episode introduces the practice of "Twenty Breaths". This simple exercise can be used any time to return to the present moment. I original learned this practice from Dr. Michael Baime of the Penn Program for Mindfulness.

5 min

  • All rights reserved

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