Optimal Health Daily Optimal Living Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2552:
Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts.
Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/
Quotes to ponder:
"You don’t need carbs after a workout to build muscle."
"In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone."
"The combination of fat and protein has a number of interesting benefits in the muscle-building department."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2551:
Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. Understand the role of circadian rhythms in metabolism and learn practical tips for organizing your meals to support a healthier lifestyle.
Read along with the original article(s) here: https://nancyclarkrd.com/2017/02/10/meal-timing-does-it-matter-when-you-eat/
Quotes to ponder:
"Food consumption affects the central clock in your brain. This clock controls circadian rhythms and impacts all aspects of metabolism, including how your organs function."
"Meals can be a central part of our social life - and busy training schedules can contribute to chaotic eating patterns - many athletes disregard the fact that food is more than just fuel."
"Restricting daytime food and eating in chaotic patterns disrupts normal biological rhythms. The end result: erratic meal timing can impact the development of cardiovascular disease, type-2 diabetes, and obesity."
Episode references:
American Heart Association’s Scientific Statement on Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000476
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2550:
In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook. Through deliberate perspective shifts, Jillian uncovers the power of asking "What does this make possible?" in face of life's inevitable challenges, fostering a mindset that catalyzes creativity and resilience.
Read along with the original article(s) here: https://www.jillianjohnsrud.com/the-most-high-leverage-habit/
Quotes to ponder:
"There is always more than one way to look at a situation. There is always more than one perspective."
"What does this make possible?"
"It’s almost like muscle memory. Learning to look for the perspective that will move you forward."
Episode references:
Micheal Hyatt: https://fullfocus.co/rebrand/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.
Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/
Quotes to ponder:
"Sweet sleep. It’s the stuff some of us can only dream of."
"Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the profound impact of our gut bacteria on our wellbeing.
Read along with the original article(s) here: https://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut/
Quotes to ponder:
"Each person's microbiome is unique to them, with possibly 400 different species of good bacteria varying in quantities."
"The best way to replenish good gut bacteria is to consume fiber-rich foods like beans, lentils, nuts, whole grains, fruits, and vegetables."
"Regular physical activity, like walking or jogging, can promote gut health by keeping the intestinal contents moving."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2547:
Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform into a morning person. From understanding the impact of sleep disorders to improving your bedtime routine, this guide offers essential tips to help you wake up refreshed and ready to start your day.
Read along with the original article(s) here: https://www.healthline.com/health/cant-wake-up
Quotes to ponder:
"Going to bed and waking up at the same time every day is a must if you want to get on a good sleep schedule and train yourself to wake up early."
"Improving your bedtime routine can involve doing something relaxing before bed, such as reading or taking a warm bath."
"If you’re accustomed to hitting snooze, try moving your alarm away from your bed so you have to get up to turn it off."
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