Pastoral Counseling in OC Vini Nunez

When difficult moments come we often resort to either fight, flight, or freeze. What if we actually sat with the discomfort and acknowledged the feelings?

Listen in on some tips on reducing isolation especially during this pandemic.

We often do a check up with our doctors or our dentist. So, why not a check up on your personal life. Download the sheet from www.pastoral-counseling.com and follow along.

Understanding and practicing mindfulness

Final episode in this series about finding joy and happiness and creating new ways to keep the momentum going.

Who gets to define you? What are your core values?