Pastors Getting Fit Brandon Woodruff

Answered in this Q&A:
-If you had 30 minutes to work your legs, what would you do? Goal is strength for basketball.
-Coming up with a weekly routine can be daunting. I want to do weight training. Where do I start in creating a consistent, if basic, routine?
-What is the best way to burn a lot of body fat. To lose like 50 pounds.
-A couple of very rookie questions. The first somewhat mirrors Shanon’s above - I’ve got no equipment, I’m wanting to get started on some strength training, what kind of basic routine should I be looking at? The second one - Christmas is coming up, what could I ask for Christmas to get me started?
-Protein powder recommendations?

Live Fitness Q&A Ask me anything!  Answered here:  -When to fit in cardio when on a strength training program  -What is the best type of cardio?  -Training for a Spartan Race  -Developing and building chest muscles

Fitness Q&A-Answering Supplement Questions

Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life

Here I answered questions about rest times, the difference between rep ranges, unconventional workout schedules, ketosis and kidney issues, how to deal with fluctuations in motivation, and what I think about the new Star Wars trailer.

Answered here:

-How does weight gain play a role in strength, and how much weight should you gain in a strength block?

-How and when do you implement diet breaks? Can being in a consistent caloric deficit, combined with weight training for an extended period of time, burn you out?

-Can you gain weight on Keto?

-I walk 1 mile, each way, from my car to my work space? Do I need to still incorporate cardio into my strength training, specifically for weight loss?