15 episodes

Podcast by two psychology students about mental health here to fight the stigma around it and also provide more knowledge about mental health

PSYCHED Holly and Tracy

    • Health & Fitness
    • 4.4 • 32 Ratings

Podcast by two psychology students about mental health here to fight the stigma around it and also provide more knowledge about mental health

    You are not alone!

    You are not alone!

    In this episode, we sat down in honor of Suicide Prevention Month, and talked about depression, specifically Smiling Depression. We talked about it effects and how to encourage someone you know who is struggling with depression, as well as shared tips on how to deal with it yourself. This month we really want you all to know that you are loved and not alone! 

    • 31 min
    Unapologetically Yourself

    Unapologetically Yourself

    This episode we sit down with the Queen of Good Vibes and Radiating Self Confidence Sofi a.k.a The Odditty. She reminds us to take care of ourselves even as we use social media , the use of social media breaks and to be unapologetic about who we are . But right before that Holly and I get real about social media on our side. Let's Get Psyched.

    • 43 min
    The Catch Up

    The Catch Up

    After being gone for a month, We are here to say We are Back and Pumped. In this episode we get the Psyched Family caught up with our month away and of course we end up diving into Personal Growth. Thank you for being patient with us and we cant wait to continue this journey with you.

    • 21 min
    Imposter Syndrome

    Imposter Syndrome

    Happy New Month!!!!!!!!! Kemi has joined Psyched family, as she breaks down Imposter Syndrome and life in general! She teaches us to name our Imposter in our lives and how to recognize their voices. This episode is amazing and beautiful and we hope you enjoy it!!!!

    • 1 hr 12 min
    C for Confident !

    C for Confident !

    This week we sat down with one of our favs, Lisa Kanyomozi Rabwoni and talked about all things confidence, understanding your self worth and what it means to make sure you never forget it ! Lisa was an incredible guest and we hope you guys love this episode as much as we do. 

    • 55 min
    Slow Progress is Okay!

    Slow Progress is Okay!

    As we start the new month we sat down with the Queen of Glamour, Nadia, as she tells us about her journey with self love and mental health. She emphasizes the self love around motherhood and bouncing back, as dives into the pros and cons of social media. We loved having her and we hope you love this episode as much as we do.

    • 1 hr 4 min

Customer Reviews

4.4 out of 5
32 Ratings

32 Ratings

sanwiri ,

Extremely psyched

This is a fave pod, from Anxiety to Imposter syndrome discussions, I learn and digest something new every episode . On my listens, I just find myself saying “me too” in my head because of how relatable your content is.
Keep up the great work guys ✊🏾

vanrungi ,

Psycheddddd!!!!

Just two episodes in and I’m loving this!! Most def going to be my go-to-replay podcast.🤎

Sidney256 ,

I love it!

I love it!! I have always wanted to learn more about mental health and put a lot of that education into practice. I guess this is my new platform for that!!

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