414 episodes

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.

Coaching and expert guidance to manifest next level abundance, success and happiness in life.

Let's make your wildest dreams your new normal.

New episodes every Monday! x

Put Yourself First Kat Horrocks

    • Self-Improvement

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.

Coaching and expert guidance to manifest next level abundance, success and happiness in life.

Let's make your wildest dreams your new normal.

New episodes every Monday! x

    This Belief Has Manifested Promotions, Sales & Pay Rises for 100s of Women!

    This Belief Has Manifested Promotions, Sales & Pay Rises for 100s of Women!

    Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams.

    I'm breaking down in this episode:


    Why this one belief and mindset shift WORKS to get results when manifesting career growth
    What the belief is and how you can cultivate it in your life too
    Why desperate or needy energy REPELS your manifestation
    How beliefs work on an unconscious level to create your reality

    Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - https://kathorrocks.com/workshop



    Other Links

    Instagram - https://www.instagram.com/kat_horrocks/

    Next Level You - https://kathorrocks.com/nextlevelyou/

    1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

    • 25 min
    These Mistakes Cost Ambitious Women Success & Happiness

    These Mistakes Cost Ambitious Women Success & Happiness

    There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it!

    Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too.

    That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too.

    In this episode we'll cover:

    4 mistakes ambitious women make that lead to burnout overwhelm and stress
    How to avoid each mistake within your own career path
    Why sacrifice is NOT required for you to achieve your goals
    Building YOUR dream life - not someone else's
    A client case study (she landed a dream role with MORE salary than she hoped for!)
    & so much more!



    Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - ⁠https://kathorrocks.com/workshop⁠



    Other Links

    Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

    Next Level You - ⁠https://kathorrocks.com/nextlevelyou/⁠

    1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

    • 38 min
    My Wellness Girly Era & Workshop Invite (March Life & Biz Update!)

    My Wellness Girly Era & Workshop Invite (March Life & Biz Update!)

    Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/



    Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss!

    We cover:


    Updates to be aware of in March for the business
    My brand new FREE workshop series that starts Monday 25th March (link above to sign up)
    My Parasite/Gut Cleanse
    The wellness gadgets/investments I'm loving
    Why instant gratification sucks if you want to build your dream life (dream health, dream career, dream anything!)

    Share your takeaways with me on Instagram DM's, and let me know if you want Vivien back on the pod!



    LINKS

    Join Manifest That Sh*t (Free Workshop Registration) - https://kathorrocks.com/workshop/

    Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/

    Connect on Instagram - https://www.instagram.com/kat_horrocks/

    Next Level You info (doors open 28th March but DM me for Early Bird discount and access) - https://kathorrocks.com/nextlevelyou/


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    Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

    • 36 min
    How To Do Less & Manifest MORE Using This Unique Process

    How To Do Less & Manifest MORE Using This Unique Process

    You know that feeling you get on a date where there's a SPARK? A connection? A VIBE?

    It has nothing to do with how hard the person has worked to 'prove' themselves to you.

    And everything to do with their energy, and how it feels to be around them.

    That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job interview, client enquiry, promotion, investor.

    Imagine achieving your big dreams in 2024 - WITHOUT burnout, hustle or sacrifice? WHILST having a ton of fun in the process?

    That is what's possible with my inside-out approach to manifestation. And I'm breaking it down for you in today's episode.



    Want MORE insight into my unique method to get you RESULTS?

    Check out my brand new FREE 15-minute training Surviving to Thriving: https://put-yourself-first.mykajabi.com/thrive



    Want to take the next steps and work together?



    Join the next round of Next Level You in Feb/March and get a generous discount and bonus 1:1 support 👇🏼

    Email support@kathorrocks.com or DM me on Instagram with 'Next Level You' https://www.instagram.com/kat_horrocks/



    Apply for 1:1 coaching here 👇🏼

    Info, Pricing & Testimonials: https://kathorrocks.com/mindset-and-manifestation-coaching/

    Apply here (or contact me on the links above): https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02




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    Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

    • 20 min
    How I'm Manifesting Our DREAM Home! (Step by Step Process)

    How I'm Manifesting Our DREAM Home! (Step by Step Process)

    I'm breaking down EVERY juicy detail today on exactly how I'm manifesting our dream home in 2024.

    No gatekeeping here - this is truly what I'm working on right now to make sure that the key is in our hand and I'm sat in my NEW office this time next year, recording a podcast episode for you!

    Tune in to discover:


    5 KEY things I'm doing to manifest our home
    How you can apply these to ANY goal (whether it be a home, a date or a promotion!)
    How I'm keeping myself focused on our goal, feeling motivated and excited (EVEN on the days where fear or doubt might creep in)
    The importance of healing work in the manifestation process
    What I'm NOT doing and what messes with the manifestation process



    Thinking about working together or joining the next round of Next Level You?

    Sign up for this free training to find out more >> https://put-yourself-first.mykajabi.com/thrive

    DM me on Instagram to lock in your Early Bird place for the Spring/Summer round >> https://www.instagram.com/kat_horrocks/⁠⁠

    Apply for 1:1 Coaching - ⁠⁠https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02⁠⁠

    Email us - ⁠⁠support@kathorrocks.com⁠


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    Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

    • 35 min
    5 Traits Successful Women Have

    5 Traits Successful Women Have

    I've had the pleasure of working with some hugely successful women. Women who are running million pound businesses. Women at the top of their game in their career. Women who live in their dream house and live their dream life.

    At this point, I've helped 400+ women CREATE the success they desire through our work together.

    So today I'm sharing all the juice with you so you can be inspired to step into your own version of success.

    And it got me thinking...what do the clients who have created the most success (in all areas of their life) have in common?

    THAT'S what today's episode is all about.

    We're covering:


    The 5 mindset shifts successful women have made
    How my clients go from burnt out people pleasers to relaxed, magnetic women
    Real life examples of how clients have transformed
    One of my fave journal prompts for women who struggle to put themselves first
    The real work that happens behind the scenes to create your dream life

    So sit back and be inspired and activated by these 5 powerful mindset shifts. Notice which one you want to learn how to embody more. ✨

    If you want to learn how to step into YOUR next level in the next 6 months - apply for 1:1 coaching today. 👇🏼



    LINKS

    Apply for 1:1 Coaching - https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02

    More info on the 1:1 program - https://kathorrocks.com/mindset-and-manifestation-coaching/

    Connect with me on Instagram - https://www.instagram.com/kat_horrocks/

    Email us - support@kathorrocks.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

    • 32 min

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