Quick Wits: Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results‪?‬ Wits & Weights | Smart Science to Build Muscle and Lose Fat

Sustainable dieting. Is that an oxymoron or is it the key to lasting results?Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul.Sustainable dieting is the notion that you can somehow achieve your fat loss goals by finding a way of eating that you can stick to indefinitely, without ever feeling restricted or deprived.I get the appeal. We all want to believe that ...