A podcast where we discuss everything, women's health, communities and womanhood. Join me as we tap into our roots, explore the reach of our branches and grow into the full, rich and highly esteemed women we are destined to be.
In this episode I talk about being in a creative dry season, and how I am personally (STILL) trying to overcome. Overall, I have learned that every aspect of my life contributes to the viscosity of my creative juices.
Link to Evelyn From The Internet's Video which i referenced: https://www.youtube.com/watch?v=G6dB6RF4yuM
Bina Njikam; Owner of BinAthletics and her store is dropping soon, so get your coin ready sis! A vibrant, energetic, ray of sunshine- very deserving of this week's gyne shine. Filling out quarantine & lonely atmospheres with energy, laughter and fitness.
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DIVA CUP Review
In today's episode, I give you guys my review on The Diva Cup!
This was my first time using a menstrual cup...
listen to find out if I loved it...
or hated it
I used the Diva Cup Size/Model One which holds 20 ml to the air holes and 27 ml to the top of the rim and has a diameter of 43 mm. -Menstrual Cup Reviews
The more informative videos I watched are these:
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Rooted Conversation: We talk about external validation and its importance and some of its red flags. Overall, we all desire the approval and acknowledgement of others and that is called validation. No need to be ashamed of it. We can embrace it and have a healthy relationship with this simple human desire.
Reflection Point: B R E A T H E
Gyne Shine: Ava and Alexis McClure
Coming out of Isolation at my Hairiest- Shaving Discoveries
Rooted Conversation: I don't want to shave when it's time to go outside. Have I been doing it wrong this whole time? What did younger me need to know about pubic hair, body hair, all my hair?
Reflection Point: We just want to live, and have hope that our children will live.
Gyne Shine: GRADUATION SHOUT OUTS
Escaping my First Toxic Relationship: Ode to Thong
ROOTED CONVERSATION: I endured for ten years, I ignored all the signs.... but today i celebrate SIX months clean!
REFLECTION POINT: Which areas of growth have been revealed to you during this extended alone time?
GYNE SHINE: It's only right... in honor of women's history month and in true black girl majesty, a tribute to black women networks of all professions and hues. Thank you queens!
Closing Song Credit: https://www.youtube.com/watch?v=oZ9o14s2v4I Black Girl Magik x Sampa The Great
https://www.instagram.com/yams_andpotatoes/ | firstname.lastname@example.org
5 Days of Quarantine Day 5
WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD.
Rooted Conversation: three petty peeves and three simple joys
Reflection Point: Let's reflect, regroup, then execute