21 min
S2. Ep9. Positivity Fortitude at Work
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- Mental Health
“Be the energy you want to bring into the room.” Jill Bolte-Taylor.Okay…this week we ramble a bit… we’re chatting about positivity. We talk aboutwhat it might be and why we often miss it in a day. We look at breaking old habitualthinking and overcoming negativity bias. We can often miss the positive when webecome so used to facing the negative. Worse still – we can externalize the blamefor being negative when we’re only one thought away from change.We discuss how to increase positivity in your day (without going overboard andhaving it become a toxic trait!). Of course, we find the time to have a bit of a laughalong the way too.
Remember, this podcast is not a medical or psychological service. If you need urgentsupport please contact any of the services listed below:Lifeline: 13 11 14Beyond Blue: 1300 22 46 36Suicide Call Back Service: 1300 65 94 67
See omnystudio.com/listener for privacy information.
“Be the energy you want to bring into the room.” Jill Bolte-Taylor.Okay…this week we ramble a bit… we’re chatting about positivity. We talk aboutwhat it might be and why we often miss it in a day. We look at breaking old habitualthinking and overcoming negativity bias. We can often miss the positive when webecome so used to facing the negative. Worse still – we can externalize the blamefor being negative when we’re only one thought away from change.We discuss how to increase positivity in your day (without going overboard andhaving it become a toxic trait!). Of course, we find the time to have a bit of a laughalong the way too.
Remember, this podcast is not a medical or psychological service. If you need urgentsupport please contact any of the services listed below:Lifeline: 13 11 14Beyond Blue: 1300 22 46 36Suicide Call Back Service: 1300 65 94 67
See omnystudio.com/listener for privacy information.
21 min