4 episodes
Semi-Supine Soma Studios
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- Health & Fitness
Everyone feels the world weighing on them at times, and so many long for a change. What if it isn't what you are doing, but HOW you are doing it that is pulling you down? Join movement teacher Joe Krienke as he leads you through a series of guided lie downs inspired by the principles of the Alexander Technique and designed for you to discover and undo habitual patterns. Make a little time for yourself to reset and experience the intrinsic power of your body, and to cultivate presence, support, and ease in your whole self.
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Blend and Drape
In this episode we explore the quality of connection.www.SomaStudios.orgInstagramFacebookProduced by Joe KrienkeMusic composed and performed by Joseph Arnold. Learn more about Joseph on his website.
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Breath
In this episode we explore the inhale, the exhale, and the space between the two.www.SomaStudios.orgInstagramFacebookProduced by Joe KrienkeMusic composed and performed by Joseph Arnold. Learn more about Joseph on his website.
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Sensibility
In this episode we explore sight, hearing, touch, balance, and our movement sense.www.SomaStudios.orgInstagramFacebookProduced by Joe KrienkeMusic composed and performed by Joseph Arnold. Learn more about Joseph on his website.
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Introduction
This episode introduces the semi-supine position along with some common variations that I recommend. www.SomaStudios.orgInstagramFacebookProduced by Joe KrienkeMusic composed and performed by Joseph Arnold. Learn more about Joseph on his website.