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29 episodes
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The Pepper Sprinkler Show Simran Rao Kalyani
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- Society & Culture
Simran Rao Kalyani aka The Pepper Sprinkler show brings you this podcast where every episode gets you value added information about Psychology facts, The lifestyle you need to follow, Journey towards life, Time management, Fitness, Health, Habits to follow, Mental health issues and a lot more coming. I believe life is a never ending self - improvement game where each episode will nourish you and change you in a better way.
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What are common mental health challenges faced by young people? Simran Rao kalyani
According to the WHO 10 to 20 percent of young people worldwide experience mental health issues.
And few common one's are :
Depression and anxiety
Eating disorders
Substance abuse
If you or someone you know is experiencing any of the mental health challenges discussed in this podcast seek professional healp immediately. -
Why mental health is essential for young people? Simran Rao kalyani
In this series, we will explore the importance of mental health for adolescents and young adults, and how it can impact their overall well-being.
We will discuss the different challenges and pressures that young people face in today's society, including social media, academic expectations, and peer pressure. We will also talk about the warning signs of mental health issues and ways to seek help and support.
Join us as we interview mental health professionals, advocates, and individuals who have experienced mental health challenges firsthand. Through these conversations, we hope to promote awareness, reduce stigma, and provide resources for those who need it.
Remember, taking care of our mental health is just as important as taking care of our physical health. Let's start the conversation and break the silence around mental health. -
Boundaries in relationship | Simran Rao kalyani |
Let's talk about healthy boundaries in relationship and ways to maintain your individuality and independence in a relationship. Specifically, we'll explore how to avoid being too available to your partner.
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Do you know what mental health really means? Simran Rao kalyani
In this episode we'll see in detail what is mental health? Why is it important? And tips to maintain good mental health...
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How to become the best version of yourself | Simran Rao kalyani |
To become the best version of yourself it requires Self awareness, setting of goals, Surrounding yourself with positive people, Practising self-care, and embracing change. And in this podcast I'm gonna give the detailed steps to become one.
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Gratitude and Goals : My Birthday Podcast | Simran Rao kalyani |
A message to my listeners.