18 episodes

This space is for expats brave enough to share their struggles, victories and unique experiences away from home.
It is a space to share tips, and thought-provoking exercises to raise awareness and call to action.

Shine abroad Adele Testa, The Coach

    • Society & Culture

This space is for expats brave enough to share their struggles, victories and unique experiences away from home.
It is a space to share tips, and thought-provoking exercises to raise awareness and call to action.

    #17: hopes and fears when things don't go as expected

    #17: hopes and fears when things don't go as expected

    the unproductive internship - three months stuck in a place where no one was able to communicate - the return back home at empty hands. BUT the realisation of more extensive lessons learned and skills gained. 

    These are just some of the topics we explored with Joana Lucas. 



    'You cannot control all the factors when you move abroad, like the environment, food, language, the culture. You may not be ready, but it is not your fault. It’s unlikely to be 100% ready. Don’t worry. This will be an opportunity to develop your resilience.' Joana says. 



    'Don’t focus on the expectation that you had. Face the present and be in the here and now - so that you can make the most of it. I hoped to blend thoroughly into the culture I wanted to be in this place entirely. Thanks to this intention, I am in love with London.'  I have shared

    • 23 min
    #16: Visiting homeland is not a holiday

    #16: Visiting homeland is not a holiday

    Visiting the family back home can be complicated; we can feel isolated, judged and not understood. In this episode, I share the DOs and DON'Ts to have a great time back home the how to have heart-to-heart dialogues with our beloved ones even if we seem so distant now. Behave as if it is the last time you see them: this is the secret for a resentment-free, frustration-free home visit. 

    You can hear the myths behind life abroad and the limited visibility of how challenging it could be. 



    In the last part of the episode, you will hear some thoughts about money, financial security in the long term.. Have you ever heard that rumbling about savings, pensions and passive income..? Well, it's nothing like that!



    PS. In this episode, we also have an intruder: at minute 5.40, a screaming Italian mama makes a scene. 

    The interesting point is that we, expats, left the house, moved abroad, and are entering our family's routine when we visit home. 

    Therefore, we need to adjust, or incidents like my episode's interruption could occur. 



    Last but not least, I have shared a bit about the incredible Life-Reset event planned in September. It is a triple-aim event: Reset-Realign-Restart

    Early birds tickets are about to finish but still available. Get in touch to know more about it!

    IG: adele_thecoach 

    Linkedin: Adele Testa

    • 39 min
    #15: Beauty behind failures and empowerment behind experiments

    #15: Beauty behind failures and empowerment behind experiments

    Growth hacking, relationship with failure and blame, a career across several countries, the personal and professional journey in becoming an entrepreneur: These topics are just the starter of this Shine Abroad Episode.

    If you realise that failure means learning and learning means growth. Therefore, the only way to grow is by failing.

    With growth, we intend professional and personal development.

    Growth is embedded when we take time to process what happened, via journaling or writing.



    Resources mentioned:

    Books

    - Growth Hacker Marketing: A Primer on the Future of PR, Marketing and Advertising (English edition) by Ryan Holiday

    - L'arte della pazienza: Come essere perseverante in un mondo frenetico (Italian Edition) by Raffaele Gaito

    - Growth Hacker: Mindset e strumenti per far crescere il tuo business (Italian Edition) by Raffaele Gaito

    - Growth Hacking Mindset: Non esiste innovazione senza sperimentazione (Italian Edition) by Raffaele Gaito



    Academy and courses in growth hacking 

    - Growth Program, Academy with Raffaele Gaito https://www.raffaelegaito.com/growth-program/

    - Online courses are available 

    - Valid offline courses are in Amsterdam and London



    If you want to know about it - get in touch with Raffaele Gaito on Linkedin, or on Instagram with @duplikey

    • 25 min
    #14: Resilience of a new mum in a new normal world

    #14: Resilience of a new mum in a new normal world

    Giving birth abroad could be intimidating, giving birth abroad during the pandemic with no family around (but the partner) is scary.

    Yana shared her experience in giving birth in June 2020, at the beginning of the pandemic in UK, when we were not used to the 'new normal'.

    With a bit irony and deep gratitude for being in the UK, the voice a new mum will make you see things in a different perspective.



    Get in touch

    IG: adele_thecoach 

    website: www.adeletesta.com

    linkedin: Adele Testa

    • 37 min
    #13: A mompreneur in fashion for real people with real lives

    #13: A mompreneur in fashion for real people with real lives

    How to feel better with yourself through the way we show up and the others’ perception about us - being a mompreneur - the courage of being ourselves instead of fitting image metrics given by society.

    In a nutshell, we have spoken about personal style for real people with real body. This episode is a source of hope, courage and strength for any person who feels that the reality around does not fit with them (or viceversa) and that are looking for clarity on how to transform the dynamic. Stefania's life experience is an example of it. 

    Working in this field was not possible in Italy because this profession did not exist yet at the time. When Stefania decided to pursue this enterprise, she had to pave the way and learn by doing. Moving to London, multiple qualifications were only some of the steps needed to be now a successful 

    To get in touch with Stefania, contact her on Instagram oneofastyle and on the website https://www.oneofastyle.com/

    • 34 min
    #12: Adventures of an American actor across Europe

    #12: Adventures of an American actor across Europe

    Going overseas while health challenges at home - Work culture in Europe and America - love born on a boat - long distance relationship -an American working on a cruise across Europe and Africa



    These topics are just some of the themes of today's Shine abroad episode. The guest of this episode is Robyn Yonkers, an actor and stage performer from New York. 



    What will you discover..?

    Moving abroad is an excellent enabler for personal growth but also self-awareness. 



    I also shared my cultural shock at work in my very first office in London. 

    Rob shared her experience of working with Europeans and how cultural biases influence how we interact with others.

     

    At the end of the episode, we shared advice for Europeans moving to the United States. 



    'Read the room' is an important skill to develop from what I have learned. 



    If you want to get in touch with Rob, here is IG details Rob Yonkers, rcyonkers 



    Have a listen to the We have to talk about podcast. 

    • 29 min

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