Steady State

Adam Ferdinandson
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Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

  1. 23 HR AGO

    Javelina Jot Takes, missed training days, and how to pick the right challenge

    Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.

    59 min

  2. 18 OCT

    Carb caution, sodium misconceptions, and coaching seasonality

    We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.

    56 min

  3. 11 OCT

    Post race blues, 2026 race calendar, and how much suffering is too much

    We discuss our off season training, future races we are excited to be a part of, and tackle the all-too-common issue of post race blues and how to choose a next goal!

    1h 1m

  4. 27 SEPT

    How to recover from 100 miles, being a hype man, and mid race crises

    Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!

    36 min

  5. 20 SEPT

    Run Rabbit rundown, secret gloves, and mileage minutiae

    All the juicy details of Adam's 100 mile race and the many side tangents that come with it!

    43 min

  6. 6 SEPT

    UTMB circus, fancy laundry, and channeling enthusiasm

    We are back from Europe and more cultured than ever! We discuss ALL the happenings out at UTMB, chat about travel woes, and discuss Adam's upcoming race at Run Rabbit Run

    52 min

  7. 23 AUG

    Peak weeks, UTMB cheering, and accidental Cardoons

    Bonjour! We got together this week to do some classic ill-informed prognostication and fan-girling (or boying) ahead of UTMB. We also discuss when your "peak week" for training should be among other fun topics.

    1h 2m

  8. 16 AUG

    The life of a showgirl, single-session injury risk, and treating your training like a controlled experiment

    We had fun as always this week! We discuss the takeaways from Adam's training camp, a paper on single-session injury risk, and discuss the timeline of effective coaching.

    1h 1m
See All (58)

About

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

Information

  • Creator
    Adam Ferdinandson
  • Years Active
    2023 - 2025
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Adam Ferdinandson
  • Show Website
    Steady State

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