123 episodes
Tips & Tails with Tawnie the Neuro Mermaid Tawnie Romero-Golic
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- Society & Culture
At 28 I survived a misdiagnosed ruptured brain aneurysm. My hemmoragic stroke went untreated for a week until 5/12 when my eye crossed in so I finally got a scan to find I had a subarachnoid hemorrhage. 7 years later we found a new brain aneurysm and I'm having my second brain surgery 6/12. I'm healing loudly raising awareness. I battle depression and anxiety so im shinning a light on how we can retrain our brain and how I'm managing these deep waters. All while running an international business. I share tips and truths of these uncharted seas
Ask questions let's grow together
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Healing my nervous system not with cold showers anymore
I am so thankful for all the hours of practice doing hard things, and overcoming so many fears in the shower but it's time to regulate my nervous system in a different way. They say the things that helped you survive won't help you thrive so I have been switching it up.
some of the tools ive been using:
grounding
Somatic movement
Sunshine
Microdosing
Pet therapy -
May 2nd Stroke Survivor Conversations with Tracey & Tawnie
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Wednesday (workout) Thursday (talk) 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==Tawnie: https://www.instagram.com/theneuromermaid/ https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr
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Stroke Survivor Conversations with Tracey & Tawnie- What IFS
May 9th Living outside of the "what ifs" inspired by @pastorkeion
the "what ifs" is US judging the circumstances based on our experiences and not really trusting in Gods Plan.
we so easily get stuck in the "What if I had, or did not"
No matter where you are or what you're experiencing good/badm KNOW THAT it is all happening FOR YOU not to you
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Wednesday (workout) Thursday (talk) 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==Tawnie: https://www.instagram.com/theneuromermaid/ https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr -
Southwest Customer Service & Disrespect to those with Invisible Disabilities
todays topic covered the situation I encountered leaving Las Vegas to LA.
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==Tawnie: https://www.instagram.com/theneuromermaid/ https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr -
Stroke Survivors Conversations with Tracey & Tawnie
April 4th 2024
Two Young Stroke Survivors having an organic conversation LIVE so you can ask questions or drop it on the replay and we can respond next week ***Every Thursday 11am pst/ 1cst/2est connect with us on IG: Tracey: https://www.instagram.com/bodytracefit?igsh=YzVkODRmOTdmMw==https://www.instagram.com/strokerecoverystrategist?igsh=YzVkODRmOTdmMw==Tawnie: https://www.instagram.com/theneuromermaid/ https://www.instagram.com/tawnietheneuromermaid?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr -
Surviving & Thriving Stroke Survivor Sunday with Maddie & Tawnie
Feb 25, 2024 Special Guest Cody
Join us every Sunday 8pm est/ 7cst/ 5pst
connect with us:
Maddi:
https://www.instagram.com/maddistrokeofluck?igsh=MjM0N2Q2NDBjYg==
Tawnie:
https://www.instagram.com/tawnietheneuromermaid/
to watch the replay with everyone https://www.instagram.com/reel/C3yt3JaM4bn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
go live to chat with @cmsites24 about his stroke story and journey. We last interviewed Cody in November 2020 so really cool to catch up a few years later and hear all the updates. Cody walks 5ks now and has been working full time! Thank Cody for showing us all this here is a path forward after stroke and we can’t wait to do another interview a couple years down the road with even more updates. Onward! 💪
if you would like to share your story on our survivor sunday chats DM us and or sign up here https://calendly.com/tawnietheneuromermaid-daa/30min?month=2024-02
behind the scenes over on YouTube
https://youtu.be/Z_E_LP6DHoc