TEEN TALK Amiya, KP

click the names for a link to affordable protection self defense weapons:

Tazer

Self defense alarm

Self defense Knife

Pepper spray

Stay safe!


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How do you know if you have an anger problem?

Look out for the following patterns of behavior

Becoming especially angry or violent when consuming alcohol. Struggling to compromise or arrive easily at mutual agreements without getting angry. Problems with expressing emotions in a calm and healthy way. Ignoring people or refusing to speak to them.

You may have anger issues if:


you feel angry often.
you feel that your anger seems out of control.
your anger is impacting your relationships.
your anger is hurting others.
your anger causes you to say or do things you regret.
you're verbally or physically abusive.

 10 anger management tips:


Think before you speak.
Once you're calm, express your anger
Get some exercise.
Take a timeout.
Identify possible solutions.
Stick with 'I' statements.
Don't hold a grudge.
Use humor to release tension.
Count down. Count down (or up) to 10. ...
Take a breather. Your breathing becomes shallower and speeds up as you grow angry. ...
Go walk around. Exercise can help calm your nerves and reduce anger. ...
Relax your muscles. ...
Repeat a mantra. ...
Stretch. ...
Mentally escape. ...
Play some tunes.

Hope you guys enjoyed!




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Making a podcast isn't easy! We do try to be our authentic selves but we have to be professional as well! Meaning cutting out any laughter, stuttering, run on sentences, and etc. So we thought it would be nice for you see us be a little messy. we have so many mess ups during recording time but we will manage! Thank you for listening to this short 5 minute blooper! You can listen to us on many different platforms.

-spotify                               

-anchor

-google podcast 

-podcasts

-Iheartradio

and more! 3

 we hope you guys enjoyed! be sure to leave a voice message on anchor telling what you'd like from us! 


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In this short podcast Galixce talks about the stressful situation of parents showing favoritism! Thank you for tuning in!

you can also tune in on:

-Spotify, iheartradio, Breaker, Google podcast and more!






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In todays episode we talk about aliens! We also bring a special guest on the show and it gets heated!

Disclaimer: This is not meant to offend anyone or their beliefs!


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In today's podcast, Galixce talks about how to handle depression with 5 steps! 

personal message from Galixce: ¨You can get through this. depression is like a test will you pass or fail? Stop worrying about everyone else and everything going on and focus on you! Its no mistake you found this episode and your reading this now! You got this! God gives the hardest lives to his strongest soldiers! FIGHT, DONT GIVE UP, and most importantly... Live. Live for YOU.¨

HOTLINES:

S.A.F.E. (Self Abuse Finally Ends) 1-800-DONT-CUT 

Suicide Hotline 1-800-SUICIDE (784-2433)

1-800-273-TALK (8255)

Suicide Prevention Hotline 1-800-827-7571

Deaf Hotline 1-800-799-4TTY

Holy Spirit Teenline (717) 763-2345 or 1-800-722-5385

Crisis Intervention (Harrisburg) (717) 232-7511 or 1- 888- 596-4447

Carlisle Helpline (717) 249-6226

Crisis Intervention (York) (717) 851-5320 or 1-800-673-2496

Teen Hope Line 1-800-394-HOPE

Want to know Jesus? 1-800-NEED-HIM

Biblical help for youth in crisis 1-800-HIT-HOME

National eating disorder: 1-800-931-2237


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