The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

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  1. 4 days ago

    Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1976DM An expert on behavior change admits it flat out: academic research still hasn't cracked identity, even though it drives everything. “I'm only this smart, I'm only this capable”, that sentence alone is the ceiling most people never question. Believing you CAN change is its own separate barrier. Not a mindset detail, a prerequisite. Housekeepers were split into two groups. One group was told their job counts as CDC-recommended exercise. Same work, same hours. A month later: that group had lost more weight and had better blood pressure. Nobody changed their job. They changed their belief. The placebo effect isn't just sugar pills. It's a hotel vacuum being reframed as a workout. Katy Milkman now volunteers to run down from her roof deck for forgotten ketchup, just to get the “extra exercise” from her townhouse stairs. Growth mindset is basically an identity fight: are you someone who can grow, or someone who's just “this capable”? The wildest part came from a children's book about Ben Franklin exposing a French con man named Mesmer, which is where the word “mesmerizing” comes from. Change your story about who you are, and your choices, stairs instead of elevator, leaning in instead of standing back, start changing themselves. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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About

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

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