300 episodes

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

The Emma Guns Show Emma Gunavardhana

    • Self Help

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

    Bullet Points | Halfway through 2020.

    Bullet Points | Halfway through 2020.

    Checking in as we start the second half of the year to welcome new listeners, share some newness and remind you how integral you are to every episode of this podcast...
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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    • 9 min
    Feel Good Habits | Amelia Freer

    Feel Good Habits | Amelia Freer

    Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.
    Links from the show:
    The London Meditation Centre and Jillian Lavender.
    Fireside Viewing on Netflix.
    Esse Skincare.
    Sarah Chapman Skin Insurance SPF 50+
    Amelia's books are available now:
    Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.
    Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.
    Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.
    Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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    • 32 min
    James Read Returns | Finding your Happy

    James Read Returns | Finding your Happy

    James Read returns to the podcast and shares with me the incredible progress, innovations and developments that have taken place with his James Read Tan brand since we last spoke on the show.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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    • 48 min
    Beauty Special | Understanding Skin Ageing with Eucerin.

    Beauty Special | Understanding Skin Ageing with Eucerin.

    This episode is brought to you in collaboration with Eucerin.


    In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of ageing skin and how hyaluronic acid can play a vital role in helping you achieve younger-looking, plumped, hydrated skin. Plus, we also discuss the benefits of Eucerin Hyaluron-Filler Moisture Booster.
    Links from the show:
    https://www.eucerin.co.uk/products/hyaluron-filler/moisture-booster
    https://www.eucerin.co.uk/products/hyaluron-filler
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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    • 33 min
    Feel Good Habits | Dr Ranj

    Feel Good Habits | Dr Ranj

    Dr Ranj is an NHS Doctor, BAFTA-winning TV presenter, best-selling author, columnist and charity ambassador who joins me to share his feel-good habits.
    Dr Ranj's podcast Steths, Drugs & Rock n Roll is available from all good podcast providers.
    A Superhero like You by Dr Ranj.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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    • 33 min
    Perimenopause and 'hormone deficiency' with Dr Louise Newson.

    Perimenopause and 'hormone deficiency' with Dr Louise Newson.

    Dr Louise Newson is a GP and menopause specialist. In this conversation we discuss the changes the occur during perimenopause, debunk some common myths around the treatment of menopausal symptoms and Louise shares some useful resources for navigating your way through perimenopause and menopause.
    Newson Health Menopause and Wellbeing Centre.
    The Balance App.
    Example Letter to GP Requesting HRT
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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    • 1 hr

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