443 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Show Shawn Stevenson

    • Nutrition

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells

    How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells

    On this episode of The Model Health Show, our guest is Katie Wells, the founder of Wellness Mama, bestselling author of The Wellness Mama Cookbook, and mom of six who turned her personal health struggles into a thriving wellness community. Today she’s sharing the story behind her personal transformation, how to support your kids’ education and curiosity, and how to find the opportunities during challenging times.

    • 1 hr 32 min
    The Secret History Of The Calorie

    The Secret History Of The Calorie

    The calorie has historically been touted as the key to weight loss, but nutrition, health, and the human body are far too complex to be governed by one simple unit of measurement. On this episode of The Model Health Show, I’m taking you through the history and science of the calorie and how it works. No matter your history or relationship with the notorious calorie, this episode will help you gain valuable insights into the way your body digests and absorbs the food you eat.

    • 1 hr 3 min
    Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter

    Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter

    New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter joins me to talk about how we can free our body and brains from damaging patterns. We talk about what makes our bodies susceptible to infections from viruses like Coronavirus, how to optimize our brain health, and why compassion for ourselves and others is the foundation of making healthy changes in our lives.

    • 1 hr 21 min
    Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz

    Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz

    New York Times bestselling author, award-winning gastroenterologist, and gut health expert Dr. Will Bulsiewicz joins me to talk about the incredible ecosystem living inside our gut. We dive into the connection between a healthy immune system and a healthy gut, why eating a diversity of plants is key to a diversity of microbiota, and yes—we even talk poop.

    • 1 hr 30 min
    7 Scary Good Messages To Remind You How Powerful You Are

    7 Scary Good Messages To Remind You How Powerful You Are

    In this scary good compilation episode, seven experts take an unflinching look at fear. You’ll learn that a little bit of fear is a good thing—it keeps us safe—but living your life in fear isn’t. Our guests cover everything from tuning out fear-mongering to letting go of limiting beliefs so that you can harness the power of fear and change your life for the better. Tune in to this scary good episode.

    • 1 hr 19 min
    The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander

    The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander

    Movement coach and therapist Aaron Alexander joins The Model Health Show to discuss the power of physical and mental alignment. We chat about the small changes you can make to combat a sedentary lifestyle, the subtle role your physical environment plays in your mental health, and how our personal narratives shape the way we approach movement.

    • 1 hr 21 min

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