This Is Temporary Lacy Hartselle

All things anxiety and adaptive coping skills in this episode. If overthinking = underacting, what steps can we take to proactively feel better and more grounded? 
Thank you for being here. Please let me know what resonates with you in this episode. 
We can handle what is in front of us!



IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com

Intro/Outro Song: "Waves" by Logan Bowden

Thank you for being here. Here are some updates on my life over this last year after filming the reality show LoveTrip: Paris and finding then marrying the love of my life and moving to France. It's been a wild ride and I'm grateful to share the truth of my journey, with all the thrills and anxieties. From a scuba diving mishap to skydiving followed by a first time experience with magic mushrooms,  we can handle what is in front of us. I am proud of you and find you all quite AWEsome. 
IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com

Intro/Outro Song: "Waves" by Logan Bowden

Oh the holiday season.  A moment to acknowledge the chaos & funk, focus on growth, gaining perspective, acceptance, what feels good & celebrating ourselves with immense grace for showing up to this colorful existence. 
Sending love, light & healing to you this winter. Thank you for being here. Thank you for being you.

988lifeline.org
Call or Text 988 for the Suicide & Crisis Lifeline available 24/7
You matter. Your feelings are valid. You are enough.  You are not alone. You deserve to feel loved, respected & safe.


IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com

Intro/Outro Song: "Waves" by Logan Bowden

This life giving conversation with returning guest, friend and all around artistic powerhouse @Austin.Ryan.Hunt (he/him) makes me feel like dancing! In this episode, Austin and I discuss what it means to nurture yourself on the path of healing, the power of  focus and perspective, queerness, communicating feelings, the importance of living self-centered and enjoying life in the present moment. 


Thank you for being a part of this. Your voice matters. You matter. You are worthy. There is no place we do not belong. 


@ThisIsTemporaryPodcast
www.ThisIsTemporaryPodcast.com
IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com

Intro/Outro Song: "Waves" by Logan Bowden

What a joyful, quality time with the remarkable, compassionate actor and all around creative @StoryofSamBrooks (he/him)! He can be seen in StarGirl, Fear Street 1978 and Long, Slow, Exhale. In his episode, we dive into a range of topics from mindfulness, acceptance, perspective shifting, setting boundaries, letting yourself sit in your feelings and more! 


Thank you for being a part of this. Your voice matters. You matter. You are worthy. There is no place we do not belong. 


Happy Mental Health Awareness Month! 
@ThisIsTemporaryPodcast
www.ThisIsTemporaryPodcast.com
IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com

Intro/Outro Song: "Waves" by Logan Bowden

Happy Mental Health Awareness Month! 
I'm your host Lacy Hartselle (she/her) @LAHartselle (:
The community of mental health warriors and self healers always inspires and empowers me. It is an honor to be recording episodes and diving back into the destigmatizing conversations on this platform again. Thank you for being a part of this. Your voice matters. You matter. You are worthy. There is no place we do not belong. 

Onwards! 
@ThisIsTemporaryPodcast
www.ThisIsTemporaryPodcast.com



IG: @thisistemporarypodcast & @lahartselle
www.thisistemporarypodcast.com

Intro/Outro Song: "Waves" by Logan Bowden