Time To Align Natasha Goldstein-Opasiak

‘Check in with yourself! WELCOME EVERYTHING IN. The good, the bad and the ugly… Everything is part of you.’ In this episode I’m joined by my dear friend Lucy Rowland. I ask what the word Align means to her and Lucy speaks openly about how working with the body has helped her stay grounded and taught her new life lessons which she’s put into practice over the past year as the current pandemic has forced us to, and continues to push us all into an alternative way of living! You can check out what Lucy does in more details over at her instagram page @lucyrowland.yoga

On todays episode I will be interviewing my very first guest! With each guest that I speak to, I’ll be opening up this platform for them to explain what the word ALIGN means to them as well discovering what they do for a living and how they themselves stay ALIGNed both physically & mentally. 
In this Episode, I will be speaking with Simon. Sim describes herself as a space obsessed nature enthusiasm yoga teacher and eternal student. You can find out what Sim does in more detail over at her Instagram page @yogawithsim. Enjoy!

On todays episode I’ll be introducing myself. I’ll be defining what the word Align means to me and sharing with you my own personal journey, which has led me to starting my own business as well as this podcast!