3 episodes
Ting Shuo-Yen Shuo-Yen Ting
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- Health & Fitness
Mindfulness, Psychiatry, Meditation, Buddhism.
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正念呼吸的介紹
重點： 把注意力放在肚子，隨著呼吸的起伏。讓呼吸自然發生，不需控制呼吸的深淺快慢。利用每天零碎的時間練習，次數多比一次長時間練習更有效。 音樂：ES_A Shade of Steam - Sight of Wonders.mp3
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