7 episodes
Tips & Tricks for Coping Kristen Cole
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- Health & Fitness
Our ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information and easy to apply coping strategies for well-being.
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Episode 5: Tips & Tricks for Brain Health
Episode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.
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Episode 4: Tips & Tricks for Communicating Effectively
Episode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.
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Episode 3: Tips & Tricks for Enhancing Quality Sleep
Episode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.
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Episode 2: Tips & Tricks for Coping with Anxiety
Episode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.
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Episode 1, Part 2: Tips & Tricks for Coping with the Pandemic Lifestyle
Episode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.
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Episode 1, Part 1: Tips & Tricks for Coping with the Pandemic Lifestyle
Episode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.
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