Trail & ultra running from Wild Ginger Running wildgingerrunning

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to manage having an injury as a runner, with the twinkle-toed, resistance band whisperer, coach and physio, Tim Pigott from HP3 Coaching!
So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the coughing), Patreon Sally Gilson had a fall and was rescued by Mountain Rescue, Patreon Tadeuz has an irregular heartbeat problem, Patreon Hannah Bazley has a calf injury, and channel supporter Deborah has had 3 injuries in the last year so she has a lot of questions for Tim that I think we all could benefit from, so we run through them and more in this broadcast.
Originally on YouTube here https://youtube.com/live/OYfX42lGjkw
My exercises and workouts playlist
This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



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Have you won anything in the May 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the June 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!
Originally on YouTube here https://youtube.com/live/UUYo5ix_AQA
Watch my Three Peaks Race route recce / guide here https://youtu.be/zWdkmM0TLTY
This broadcast and podcast is sponsored by Näak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I am surprised I have any of their delicious chocolate and peanut bars left, they are so moreish even when not on the run! I ate more Näak bars on my next ultra, the 40 mile Coventry Way that I last completed aged 16 walking with my dad! Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
Resources:
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/
Discounts!
Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
This month’s Wild Ginger Running competition gave the lucky winner a chance to win:
Lakeland Trails race place £52
Camelbak Quick Stow Flask 500ml £52
Adidas Xperior Windweave Windproof £150
Armitt Running Int’ Fells exhibition pair of tickets £15
Steve Chilton The Three Peaks Race book £16
80 Noir Ultra Chocolate £30
Two more books £40 in the live draw!
Plus Naak sports nutrition bundle £25 - only in the live draw!
Next month's competition worth £367
Lakeland Trails race place £52
Super Sparrow Tritan Sports water bottle 1.5L & Flask £50
Columbia Summit Valley Technical Hoodie £65
NNormal Tomir 2.0 £150
Chocolate and books prize live £50
Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
----
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

We are chatting to Nick Kershaw from the Impact Marathon Series at 11am, hope you can make it! The Impact Marathons are all over the world (like Nepal etc) and not only do you get to run a great trail race, but you also stay with a local family and contribute to community projects to help the people that live there, like sustainable agriculture, a new water pump/well and better schooling.
https://www.impactmarathon.com/race-calendar
Originally on YouTube here https://youtube.com/live/xYnrZPJHK5w
This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com
Naak race nutrition app - find out what you need to fuel your race
https://uk.naak.com/pages/race-quiz
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running.
Originally on YouTube here https://youtube.com/live/ZFEMrU3vmv8
Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
https://amzn.to/3y217c8
https://jenandsimbenson.co.uk/books/
This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry Way 40 miler last month, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com
Naak race nutrition app - find out what you need to fuel your race
https://uk.naak.com/pages/race-quiz
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the April 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the May 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!
Originally on YouTube here https://youtube.com/live/JPxB0V5XHj8
Watch my Three Peaks Race route recce / guide here https://youtu.be/zWdkmM0TLTY
This broadcast and podcast is sponsored by Näak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I am surprised I have any of their delicious chocolate and peanut bars left, they are so moreish even when not on the run! Looking forward to eating more Näak bars on my next ultra, the 40 mile Coventry Way that I last completed aged 16 walking with my dad! Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
Resources:
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/
Discounts!
Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
This month’s Wild Ginger Running competition gave the lucky winner a chance to win:
Lakeland Trails £52
Sungod sunnies £150
Entry to OMM for two worth £188
80 Noir Ultra bundle worth £30
Two running books from my bookshelf £30
Next month's competition worth £380
Lakeland Trails £52
Camelbak Quick Stow Flask 500ml £52
Adidas Xperior Windweave Windproof £150
Armitt Running Int’ Fells exhibition pair of tickets £15
Steve Chilton The Three Peaks Race book £16
80 Noir Ultra Chocolate £30
Two more books £40 in the live draw!
Plus Naak sports nutrition bundle £25 - only in the live draw!
Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
----
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4
More books from Steve Chilton:
https://amzn.to/3xROBfp
https://www.gnbooks.co.uk/product/the-three-peaks-race/
And do ask your independent bookstore to order them for you if they don't already stock Steve's books.
Steve's blog site:
https://itsahill.wordpress.com/about/
More interviews with Steve on this channel:
https://youtube.com/live/WVbuEUURETE
This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com
Naak race nutrition app - find out what you need to fuel your race
https://uk.naak.com/pages/race-quiz
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.