Under Those Lights Thomas

Part II of the Loss of Value Policy. If you tuned into Episode 7 then I fear that you might have walked away with only one side of the Loss of Value Policy. You are going to fight hard to come back from injury, and when you are preparing to get drafted you may feel like it’s all done. But be prepared for one….more…..fight. Insurance companies are not going to hand out multi-million dollar settlements without a good ole legal bout. So who are you going to send into the ring with these ins...

As an athlete your first passion is usually your sport. Then as you work your way through life, you are bound to find other hobbies, activities, or causes that you will be passionate about. Your sport will always take priority, but during your down time or off-season you will probably indulge as much as you can into your other passions. What if that passion you love so much could be turned into a business? How would you do it, when would you do it? Don't worry, I've got an e...

It is the first day of the 2022 NFL Draft in Las Vegas, NV! The worlds largest and most publicized job interview comes to a close this weekend. Millions of dollars are on the line tonight and hopefully each of these prospects get selected in the draft slot they anticipated. If one of these young men fall in the draft, millions could be lost. Top draft picks probably have a Loss of Value policy which could ultimately cushion that fall and save the day.In this episode we will ...

Whether it is the "twisties", anxiety of media obligations, or depression professional athletes are starting to speak out about issues that they are dealing with and how those issues affect their performance.Just because you turn professional does not mean that your problems will go away or that new problems will arise. So what should you do?Tune in as we Go Under Those Lights with Dr. Carrie Hastings, licensed clinical and sports psychologist, and the Mental Health Clinician for the 2022 Sup...

We're Back! Took a pause but will never stop! Finally get the chance to drop this Episode and I could not be more excited! Sit back and relax as we go back Under Those Lights with Board-Certified Sports Nutritionist Kate Davis as she shines light on the Nutritional Foundation for Building Muscle.In this Episode we highlight the following topics:Increase caloric intake, Recovery, Spread your Protein, Choose quality calories, Focus on food and Include a bed time snackKate Davis is the owner of ...

Was I the only who thought that those oranges we used to eat during halftime of Rec League Sports were "Magic Oranges"??? I always knew that there was more to Sports Nutrition so I called in some reinforcements! Our Next Guest: Kate Davis goes Under Those Lights to shine a light on a better way to manage Sports Nutrition. In this episode we do a deep dive into Three Nutritional Tools that are simple yet effective: Hydration 8:25, Timing of Eating 19:15, and The Athletes Plate 23:5...