8 episodes

Y.O.W.- “Year Of Wins” - This is the year of many where we as a people should not have it in our DNA to take any losses! Here on the Y.O.W. Podcast, we will be bringing you interviews from people around the globe talking about a variety of topics, ranging from mental health awareness, fitness & health and the importance of having a winning mentality through all that you are confronted with and more! The focus is only to win! Here at Y.O.W. I want you to win in a healthy way. So I hope you join me
on this journey of wins!! “ARE YOU ABOUT THAT YOW!??” -RanYOW-Founder

Y.O.W‪.‬ Ran

    • Education

Y.O.W.- “Year Of Wins” - This is the year of many where we as a people should not have it in our DNA to take any losses! Here on the Y.O.W. Podcast, we will be bringing you interviews from people around the globe talking about a variety of topics, ranging from mental health awareness, fitness & health and the importance of having a winning mentality through all that you are confronted with and more! The focus is only to win! Here at Y.O.W. I want you to win in a healthy way. So I hope you join me
on this journey of wins!! “ARE YOU ABOUT THAT YOW!??” -RanYOW-Founder

    "My Father..."

    "My Father..."

    "I didn't have the skill, maturity nor value..." is what my Father said. What I am learning, daily, is life should be about love, empathy and grace. The more I find understanding, in somethings and or people, it pushes me to not only have boundaries, but helps me learn how remove any dislike or hate towards it or them. In the Episode, I hope you become empowered, inspired and encouraged by the message brought forth.  "Are you about that Y.O.W.?!'

    • 30 min
    "He could one day be a FATHER..."

    "He could one day be a FATHER..."

    There is a difference between the word "dad" and the word "FATHER"...by my definition. My journey to these wins are still in affect. Even though my dad was not in my life, I still hold hope one day we can get to the place where I call him FATHER. The win in this process is it's still an on going journey and I am open to embrace the man I desire to call FATHER. Once you find understanding about a person, it is hard to hate them and or dislike them. Just my opinion from my own experience. I hope you all are inspired by this episode. "Are you about that Y.O.W.?!" 

    • 30 min
    A conversation with my mother...

    A conversation with my mother...

    I believe it is important for me to be transparent about my road to the wins. In the episode, you will hear me get vulnerable, shed tears and speak about one of the best wins I received. I have had was a conversation with my mother which now has set the path to a new blue print being created for me and mothers relationship. I hope someone can relate to this. I hope you all enjoy! "Are you about that Y.O.W.?!" -Ran

    • 30 min
    "Trying vs Doing"

    "Trying vs Doing"

    There is a complete difference between the words "trying" and "doing". In this Episode, I hope you all gather this message with your heart and mind to make it your own. I hope you all are inspired and will be able to inspire someone else from this message. I hope you will also leave this Podcast, today feeling empowered to JUST DO IT and WIN! No matter what, just win today! "Are you about that Y.O.W.!?" -Ran

    • 22 min
    "...minor setback to a major comeback..." -Kendrick Lamar

    "...minor setback to a major comeback..." -Kendrick Lamar

    In this Episode I challenge you all and even myself to see that a setback is not a loss, but that it really is a win. It is just how you see it and or how you respond to it. When we react, I believe we are allowing our minds to stay in an emotional state , which causes us to make irrational moves versus if we respond, we then tend to make wiser moves. I hope you enjoy this short talk about Setbacks! "Are you about that Y.O.W.!?" -Ran

    • 6 min
    Winning Starts With You-"Set The Goal X Meet The Goal"

    Winning Starts With You-"Set The Goal X Meet The Goal"

    Part 2 of Winning starts with you, I am emphasizing the importance of "Setting The Goal X Meeting The Goal". While setting and meeting a goal, it is imperative to have SMART goals: Specific Measurable Attainable Relevant Time- We do a really good job of some times being unrealistic when setting goals and then set ourselves up for failure when we don't meet these very goals. My hope is you all will find what I speak on in this part 2 series as relatable, practical and winner centered. Hope everyone is staying safe and staying at home during this COVID19 Pandemic. All positivity and love to you all. Remember, be about that YOW!!! -Ran

    • 17 min

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