FoundMyFitness Health

Get on the inside track of healthspan optimization with Dr. Rhonda Patrick Ph.D — an expert on nutritional health, brain & aging who has a gift for translating complex scientific topics into actionable insights.

Dr Patrick is dedicated to the pursuit of longevity and optimal health, and shares the latest research on nutrition, aging, and disease prevention on her two podcasts:

• The FoundMyFitness Podcast: Since 2013, Dr. Patrick has conducted deep-dive interviews on diet and nutrition, healthspan and life extension, exercise, fasting, ketosis, sauna and cold-exposure, sleep, and depression with some of the world’s leading scientists, researchers, and domain experts. Past interviews include in-depth conversations with Dr. Matthew Walker, Dr. Peter Attia, Dr. Satchin Panda, Dr. David Sinclair, Dr. Valter Longo, Dom D’Agostino, Wim Hof, Tim Ferriss, Kevin Rose and so many more. With over 4,000 5-star reviews, the FoundMyFitness podcast is one of the top Health and Fitness podcasts in the world.

• The Aliquot Preview Podcast: The Aliquot Preview gives a sneak peek into FoundMyFitness’ members-only podcast: The Aliquot! Episodes of The Aliquot Preview are a mix of edited excerpts, highlights, and informative moments taken from FoundMyFitness’ expert interviews (with added context from Rhonda!), and mash-ups of highlights from regular, members-only Q&As.