Hu’s Talking

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Canal • 2 podcasts

Ciência

Ciência

21/01/2025
Ciência

Ciência

13/01/2025

21/01/2025

Essentials of Strength Training and Conditioning

"Essentials of Strength Training and Conditioning" is a reference book for the NSCA-CSCS certification. It's a comprehensive guide to the science and application of strength training. It covers the physiological basis of exercise, including musculoskeletal, neuromuscular, cardiovascular, and respiratory system function, biomechanics of resistance exercise, and energy systems. This book also details program design principles for various training goals (strength, power, hypertrophy, endurance), hormonal responses to training, and considerations for different populations (children, older adults, women). Finally, it addresses facility design, legal issues, and nutritional guidelines for optimal athletic performance.

21/01/2025

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1h 1min
21/01/2025

CHAPTER 5 Adaptations to Anaerobic Training Programs

• differentiate between aerobic training adaptations and the anatomical, physiological, and performance adaptations following anaerobic training; • discuss the central and peripheral neural adaptations to anaerobic training; • understand how manipulating the acute training variables of a periodized program can alter bone, muscle, and connective tissue; • explain the acute and chronic effects of anaerobic training on the endocrine system; • elucidate the acute and chronic effects of anaerobic training on the cardiovascular system; • recognize the causes, signs, symptoms, and effects of anaerobic overtraining and detraining; and • discuss how anaerobic training programs have the potential to enhance muscular strength, muscular endurance, powe

21/01/2025

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37 min
21/01/2025

CHAPTER2 Biomechanics of Resistance Exercise

• identify the major components of skeletal musculature, • differentiate the various types of levers of the musculoskeletal system, • identify primary anatomical movements during sport activities and exercises, • calculate linear and rotational work and power, • describe the factors contributing to human strength and power, • evaluate resistive force and power patterns of exercise devices, and • identify factors of importance for joint biomechanics with exercise.

21/01/2025

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34 min
21/01/2025

CHAPTER 3 Bioenergetics of Exercise and Training

• explain the basic energy systems available to supply ATP during exercise; • understand lactate accumulation, metabolic acidosis, and cellular manifestations of fatigue; • identify patterns of substrate depletion and repletion during various exercise intensities; • describe the bioenergetic factors that limit exercise performance; • develop training programs that demonstrate the metabolic specificity of training; • explain the metabolic demands of and recovery from interval training, highintensity interval training, and combination training to optimize work-to-rest ratios.

21/01/2025

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19 min
21/01/2025

ACSM's Guidelines for Exercise Testing and Prescription

This is the eleventh edition of the American College of Sports Medicine's guidelines for exercise testing and prescription. It provides comprehensive information on exercise testing procedures, including indications, contraindications, and interpretations, as well as guidelines for exercise prescription across various populations and health conditions. Specific chapters cover cardiorespiratory fitness, muscular fitness, body composition, and exercise programming for special populations such as older adults, individuals with chronic diseases (e.g., diabetes, heart failure, Parkinson's disease), and those with disabilities (e.g., spinal cord injury, cerebral palsy). This book also explores theoretical frameworks for understanding exercise behavior and strategies to promote adherence.

21/01/2025

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36 min
21/01/2025

CHAPTER 7 Age- and Sex-Related Differences and Their Implications for Resistance Exercise

• evaluate the evidence regarding the safety, effectiveness, and importance of resistance exercise for children; • discuss sex-related differences in muscular function and their implications for females; • describe the effects of aging on musculoskeletal health and comment on the trainability of older adults; and • explain why adaptations to resistance exercise can vary greatly among these three distinct populations.

21/01/2025

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20 min
21/01/2025

CHAPTER 15 Exercise Technique for Free Weight and Machine Training

• understand the general techniques involved in properly performing resistance training exercises, • provide breathing guidelines, • determine the appropriateness of wearing a weight belt, • provide recommendations for spotting free weight exercises, and • teach proper resistance training exercise and spotting techniques.

21/01/2025

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32 min
13/01/2025

ACSM's Guidelines for Exercise Testing and Prescription

This is the eleventh edition of the American College of Sports Medicine's guidelines for exercise testing and prescription. It provides comprehensive information on exercise testing procedures, including indications, contraindications, and interpretations, as well as guidelines for exercise prescription across various populations and health conditions. Specific chapters cover cardiorespiratory fitness, muscular fitness, body composition, and exercise programming for special populations such as older adults, individuals with chronic diseases (e.g., diabetes, heart failure, Parkinson's disease), and those with disabilities (e.g., spinal cord injury, cerebral palsy). This book also explores theoretical frameworks for understanding exercise behavior and strategies to promote adherence.

13/01/2025

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36 min
21/01/2025

CHAPTER 21 Periodization

• understand the central concepts that underpin the periodization of training; • appreciate the value, role, and application of periodization in strength and conditioning programs; • describe the four periods of the traditional periodization model; • describe the two phases of the preparatory period of the traditional periodization model; • relate the four sport seasons to the four periods of the traditional periodization model; and • apply the program design variables to create a periodized strength training program.

21/01/2025

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19 min
21/01/2025

CHAPTER 22 Rehabilitation and Reconditioning

• identify the members of the sports medicine team and their responsibilities during the rehabilitation and reconditioning of injured athletes, • recognize the types of injuries athletes sustain, • comprehend the timing and events of tissue healing, • understand the goals of each tissue healing phase, and • describe the role of the strength and conditioning professional during injury rehabilitation and reconditioning.

21/01/2025

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19 min

一档泛运动医学与科学的栏目