179 episodes

来都来了是一档独立播客,由两位生活在上海的都市女生创办,主播分别是爱读金庸爱文学爱茶爱冥想的治愈丸籽,和有8年海外生活经历爱开拓爱广袤世界的卷王Nicole。我们用最简单的方式说最真诚的话,风格迥异,爱恨分明,一起陪你走过人间风雨,来都来了,你就听听吧。

来都来了 | 听了再‪走‬ 来都来了_

    • Leisure
    • 4.6 • 100 Ratings

来都来了是一档独立播客,由两位生活在上海的都市女生创办,主播分别是爱读金庸爱文学爱茶爱冥想的治愈丸籽,和有8年海外生活经历爱开拓爱广袤世界的卷王Nicole。我们用最简单的方式说最真诚的话,风格迥异,爱恨分明,一起陪你走过人间风雨,来都来了,你就听听吧。

    No. 187 – 卡戴珊商业帝国:要了解你的游戏,先了解你的恐惧

    No. 187 – 卡戴珊商业帝国:要了解你的游戏,先了解你的恐惧

    如何看待女性的欲望?如何know your game/确定你的人生游戏?可能在大家的心目中,卡戴珊家族是肤浅的代表,什么作品都没有,仅仅靠赚取公众视野而获利,就是美国媒体形容的:famous for being famous. 而这个世界上网红千千万,前仆后继,为什么是The kardasians 坐拥了网红的巅峰?这家人到底一路有些什么高峰和低谷,使得每个人在巨大的网络漩涡中顽强存活,逐渐都找到了自己的定位,把自己经营得当,有人结婚了有人生孩子了,有人丢掉了不再美好的爱情,有人跟自己和解了也跟外界的恶意和解了。与此同时,这一家人一直在做着商业运营,一个个有差异化的商业资产横空出世,不断扩展,不断稳固。我们往往容易看到一个人表面的争议与风头,却忽略了这颗种子破土而出前的积蓄与挣扎。本期我们就来探讨卡戴珊家族褒贬不一的名声背后,那些令人咋舌的流量运作和孜孜不倦扩张的商业帝国。 [05:56] 卡戴珊家的网红矩阵:巨大流量的底层是巨额商业资产[16:43] 希尔顿集团背后:Paris Hilton是小公主也是打工人[20:44] peer pressure:最深的恐惧里藏着你最深的欲望[32:47] 什么样才是Know her game?[41:44] 存放恶意最好的地方不是对面,而是隔一个人的位置[47:41] 中年人谈恋爱可以什么都不图,就图爱情本身 [53:41] 不要忘记那些曾经借给过你光的人[59:38] 旗下品牌Skims内衣:为Every Body提供解决方案 [01:05]32 东京女子图鉴:是谁在以女性的欲望为耻?推荐podcast:《Good bad Billionaire》 : Kim Kardashian: Breaking the Internet《On Purpose with Jay Shetty》 :Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams《On Purpose with Jay Shetty》 :Kim Kardashian ON: How to Deal with Challenging Times in Parenting &Learning to Love Again
    感谢巴黎欧莱雅对本期节目的大力支持!这次巴黎欧莱雅也给我们来都来了的听友送福利啦。4月30日之前在淘宝官方旗舰店,下单【欧莱雅紫熨斗眼霜】并备注【来都来了】,截图私信发给我们,我们将抽五位听友,赠送15ml紫熨斗眼霜,总共5份!
    丸籽:  微博@丸籽本丸,即刻@丸籽本丸
    Nicole:  微博@Nicoleledeng,即刻@NicoleDeng
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    • 1 hr 11 min
    No. 186 – 约会大下头时刻,什么是你的redflag和dealbreaker?

    No. 186 – 约会大下头时刻,什么是你的redflag和dealbreaker?

    要想拥有浪漫而理想的约会生活,学会明确自己的边界必不可少。有些时候一些看似是小事的细节,往往揭示了关系中的深层次动态,包括沟通、互相理解、以及面对共同生活挑战时的相互支持。通过讨论这些约会中的相处事项,我们可以更加深入地理解关系的丰富性和多样性。有人初次约会便令人感到不适,是因为我们过于挑剔了吗?无法接受一些细节,到底是对方的原因还是我们的问题?约会中,哪些行为让你亮起"红灯",提示谨慎对待?哪些则是无法容忍、必须立刻抽身的"大下头"事件?每个人对红线的理解或许不同,但请你正视内心感受,无需怀疑自我,勇敢设定清晰边界。你的舒适与幸福至关重要,学会识别并远离那些你无法接受的,才能更好地遇到合适与默契的。[03:33]每个人都可以有独属自己的redflag和dealbreaker [07:44]dating app线上哪些情况,你会拒绝与ta线下见面?[17:10]独立女性能要求约会中对方买单吗?如何看待约会AA制?[25:26]关系中的算计与纯粹:你把我当自己人还是对立面?[39:18]出现dealbreaker如何处理?[45:33]什么是感情里真正的担当?[49:45]频繁取消约会和被叫“暴君”,我们也活在别人的redflag里[55:42]你有什么样的人格,你就有什么样的爱情衷心祝愿大家,约会愉快,沟通愉快,恋爱愉快,不恋爱也愉快!希望你今天也开心!
    丸籽:  微博@丸籽本丸,即刻@丸籽本丸
    Nicole:  微博@Nicoleledeng,即刻@NicoleDeng
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    • 1 hr 1 min
    No. 185 – 旅行|从栖息精神与肉身的家出发,去看日照金山吧@香格里拉和普洱

    No. 185 – 旅行|从栖息精神与肉身的家出发,去看日照金山吧@香格里拉和普洱

    来都来了旅行系列上新啦!提起小众治愈的地方,你会想到哪里?云南除了丽江、大理,你还想去哪里?有多少朋友想看但还没看过梅里雪山?有多少朋友还不熟悉盛产咖啡与茶的普洱?这一期就请随来都来了前往香格里拉大环线与普洱。旅行的意义是什么?是美景美食,还是风俗文化,还是情感联系,还是自我探索?在这两趟旅途中,我们见了高山雪地,江水森林,和日照金山合影,在无边泳池边发呆,拜财神,逛菜场,进寺庙,敬神明。我们和自然对话,和当地人对话,和家人对话,也和自己对话。藏区居民说,财富犹如草尖露珠,以知足为宜,以智慧善良为贵。而家除了一日三餐,还要有祷告的地方,有肉体休息的地方,还要有精神栖息的地方。有些年轻的朋友说,和父母出去不好玩,很多节奏与喜好不同,而本期想跟大家分享一次在我们与父母之间找到平衡,深度享受家庭共同出行的体验。[00:44]一家人出去玩,不妨把行程安排外包出去[09:53]公主起舞的地方和世外桃源传说的香格里拉[17:28]又朴素又华美的藏族居民家[26:47]我爸说沉浸式印经幡后心脏不疼了[29:38]爱喝酒的女财神扎基拉姆和藏文化的财富观[39:58]穿越梅里雪山,阳光、金山和人类的浩瀚之感[50:38]“你当然是我的骄傲”[58:58]度假就是David Hockney的名画Pool with Two Figures [64:58]云南菜市场才应该是它最必需逛的景点感谢松赞对本期节目对本期节目的赞助!祝大家在即将到来的两个假期好好放松,好好享受!
    丸籽:  微博@丸籽本丸,即刻@丸籽本丸
    Nicole:  微博@Nicoleledeng,即刻@NicoleDeng
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    • 1 hr 10 min
    No. 184 – 睡眠即正义,梦境是魔法夜间疗愈

    No. 184 – 睡眠即正义,梦境是魔法夜间疗愈

    睡眠好大概是生活里最值得被羡慕的事情之一。而失眠已经成为当代人最普遍的问题。我们一边被社会教育要卷要加班,一边被失眠折磨,一边羞于承认自己需要睡眠。假设有一种灵药,服下后不仅能让你减少焦虑和忧郁,精气神更好,情绪更稳定,还能让大脑充满创造力,身材苗条,精气神更好,甚至可以降低癌症和痴呆症风险,预防感冒和流感——你相信吗?不会。如果还是免费发放,每日供应呢?大概是个骗局。但事实就是,它是世界上每个人都可以免费获得的,每天都在进行的活动——睡眠!!早在400年前,莎士比亚就在《麦克白斯》中揭示了答案:睡眠是人生筵席上主要的滋补品”。今天科学家用大量的实验来逐步验证:睡眠不是人体的一键关机,也绝不是需要被进化掉的浪费时间的活动,相反,它是一系列精致复杂、精密安排的神奇活动。今天我们就来聊聊,睡眠到底是如何影响我们生活的,我们又如何能够睡得好觉?本期议题:你有多少种熬夜的理由?同样是8小时睡眠,凌晨2点到早上10点,和晚上11点到早上7点有区别吗?情绪不好你会选择睡一觉,还是报复性熬夜?你欠了多少“睡眠债”?做梦到底是睡得好还是不好,梦境是夜间疗愈还是白天的情绪?有哪些安眠小技巧?[01:32]睡眠羞耻和傲慢的商业文化[09:40]“熬夜的坏处未来买单,但熬夜的快乐当下享受” [18:11]80后和90后各有各的睡觉之痛[27:53]高薪和好睡眠其实你可以同时拥有[33:40]咖啡过量就是累计睡眠债务[38:59]睡一觉起来,背书、弹琴都流利了[44:51]治愈你伤口的不是时间,是睡眠[51:30]睡眠时刻是“请勿打扰,诗人在工作”[60:33]彩蛋:如果你赖床1分钟就扣银行存款200块…感谢苏菲超熟睡对本期节目的大力支持。希望听完这期节目的你,能够享受睡眠,每一天都能超熟睡!
    丸籽:  微博@丸籽本丸,即刻@丸籽本丸
    Nicole:  微博@Nicoleledeng,即刻@NicoleDeng
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    邮件:youonlyliveonce20@126.com
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    欢迎加入「来江湖」,来都来了,祝大家玩得开心,财色双收。

    • 1 hr 4 min
    No. 183 - 拥有信念感,生活就是你内心渴望的倒影

    No. 183 - 拥有信念感,生活就是你内心渴望的倒影

    为什么总有那么多迷茫和无法抉择?为什么事情经常无法按照我们所希望的发展?为什么总有人不管事情是否顺利,都能一天到晚乐呵呵?为什么有些人就算事情发展很顺利,但也总是不够满意?
    在这个信息过载的时代,我们几乎在清醒的每一分钟里都被各种事情占据。重要的已经不再是你看到了什么,而是你选择相信什么。王阳明有个著名的看花论:“你未看此花时,此花与汝心同归于寂。你来看此花时,则此花颜色一时明白起来。便知此花不在你的心外。”所谓心生万物,就是因为你的心才是你与这个真实世界沟通的桥梁与翻译。比事情本身更重要的,是你如何理解这件事情。比经验本身更重要的,是你选择如何被这些经验影响。比你现在是什么状态更重要的,是你选择相信你将会成为什么状态。
    本期相关议题
    拥有信念感对我们的生活有什么影响?
    为什么说我们要保持乐观?如何才能培养乐观精神?
    如果善恶是流动的,如何才能保有对生活的信心?
    如果对错可以颠倒,如何避免被PUA?
    如果被背叛了,我要如何选择是否原谅?
    系列电影的魅力:剧情与幕后
    [04:04]大名鼎鼎功夫熊猫被淹没在城市里无人知晓的境遇
    [09:24]在《功夫熊猫4》里看到了《功夫》包租婆的影子
    [10:47]王牌配乐人与结尾翻唱的baby one more time
    信念感是个生活重被大大低估的奇迹
    [13:52]理性太久,还记得什么是“感觉”和“相信”吗?
    [22:16]悲观永远正确,但是乐观才能助你前行
    [26:32]多享乐,但不是消费主义的乐
    心生万物,世界就是你内心的折射
    [36:02]心底善良但是行为邪恶的人可以原谅吗?
    [44:32]做错事情就是“做了与行为人利益冲突的事情”
    [48:50]你如何对待世界,世界就如何对待你
    永远为家人感动
    [54:44]表面镇定,内心都担心得要命!
    [56:54]家人不是相互拖住,家人是相互托举 
    最后,本周末《功夫熊猫4》超前点映再度来袭(3月16、3月17),欢乐继续。
    电影将于22 号正式上映。欢迎大家相约好友、亲人一起去电影院看这部电影啦!
    丸籽:  微博@丸籽本丸,即刻@丸籽本丸
    Nicole:  微博@Nicoleledeng,即刻@NicoleDeng
    来都来了播客: 微博@来都来了播客 ,即刻@来都来了
    邮件:youonlyliveonce20@126.com
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    欢迎加入「来江湖」,来都来了,祝大家玩得开心,财色双收。

    • 58 min
    No. 182 - 魅力大提升,拥抱你的强势与温柔

    No. 182 - 魅力大提升,拥抱你的强势与温柔

    为什么越难缠的角色反而魅力越大?为什么职场老好人反而一直被欺负?为什么越有边界的人越会被尊重?你会回避还是自然释放你的攻击性?攻击性一定是伤人和发脾气吗?如何巧妙地利用攻击性来增加你的张力与魅力?
    攻击性作为人类与生俱来的天性,是我们本能的一部分,它无法被消除,只能被回避、压抑或者整合、释放。那些你觉得没有攻击性、相处舒服的人,可能是回避、压抑了,或者是找到了适合自己释放攻击性的方式。在这个被标签和面具填满的世界,当我们放下社交协议,敢于设立边界和袒露自我时,交流才真正开始。不做人人面前的乖乖兔,也不做情绪的囚犯,这次让我们大声对攻击性SAY YES!
    本期相关议题: 
    攻击性到底是什么,“攻击性”、“感觉到被攻击了”、“实施攻击行为”这三者有什么区别?
    你会因为攻击性而感到愧疚、害怕吗?温柔与攻击性是冲突的存在吗?
    职场上有哪些正面的攻击性释放案例?如何在沟通中应对消极攻击?
    如何理直气壮地生气,如何在约会中大胆释放攻击性?
    [02:29]你觉得,你是个强势、有攻击性的人吗?
    [05:25]最有魅力的人都有反差感 
    [10:41]其实领导就是善用攻击性的人
    [17:14]女性不应该牺牲自己的生命力去换取温柔
    [20:59]攻击性并不是当战士,而是be water
    [24:38]无声地过滤是一种杀伤力更大的攻击
    [31:38]为什么从来没有人说男领导有攻击性!
    [39:55]“这有什么好生气的?”和“这还不值得生气吗!?”
    [44:46]约会软件又来贡献节目搞笑素材了
    [58:53]吵架是为了和好,释放攻击性是因为爱你
    攻击性并不可怕,可怕的是对它的否认,压抑,和拒绝。
    释放攻击并不危险,危险的是没有给它找到所适合的道路。 
    祝福我们都能拥抱内心的攻击,对攻击性say yes,并让其成为一种健康的力量。
    本节目是拥有200多年历史的专业咽喉护理品牌龙角散和小宇宙联合推出的「这次我想大声说:YES」(https://collection.xiaoyuzhoufm.com/ryukakusan)播客企划系列节目之一。龙角散以守护大众“自在发声”为理念,尊重每一个个体的自主发声权,主张女性“不被定义,发出自己的声音”。我们很开心收到龙角散和小宇宙的邀请,在国际劳动妇女节聊一聊作为女性如何更好地表达自己,发出自己的声音。
    龙角散是专注于咽喉健康护理的知名品牌,在成立至今的200多年间,推出了护嗓粉末、免水润颗粒、润喉糖、无糖润喉片等产品,已经成为了大众,尤其是老师、主播等高频用嗓群体日常生活中的护嗓好帮手!
    衷心祝愿大家不光是在38妇女节这一天,而是在每一天,“不被定义,发出自己的声音”。
    丸籽:  微博@丸籽本丸,即刻@丸籽本丸
    Nicole:  微博@Nicoleledeng,即刻@NicoleDeng
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    • 1 hr 2 min

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The only way

Smartalien96. The best thing to happen is to get the best deal on your end for yourself in years history of your usual experience in a business that you are passionate and willing for the job and you can make the best deal for your clients to be happy and to have the most successful career that they can afford and that is what I am looking forward for you and your business and I am very happy for your success and your company be invested got the most out in your life I love your Companyi baby girl and your family and your business I am so proud that you’re in the world you deserve to have your life and your business I am happy to see I think I will have my business as a woman and you have my heart I will always love and care you my universe I will be happy to have your business awesome to go through the same process of this and I am I think I am so much better and I hope you are in love and I’m sorry for you I hope that I am very proud that I will see your business is it will happen and you have an awesome job I am your best wishes to your family I am very much in my Ty and your business and your business I love your family I am very excited to hear your family I yyyy I’m happy to see your business and you have been a good luck and I’m happy that you’re your up and you have an awesome job I am very proud you have an awesome day to me I am very proud that you’re the most amazing friend and you have done to you have an awesome family I am your best friend I will never ever forget you I will never let anyone over the last few days be y you have made my heart so proud that I am proud that you’re a good person I am proud that you’re so happy you have been blessed to have such wonderful people and you deserve your own qualities you deserve all of them I hope I get the years to be able and you get a lot more love to me I will always love and support your beautiful family I will be praying that I can make it to this year I will always love and cherish your support I will be so happy to have you you’re a wonderful human and a great friend I will always be in love and support you always love and I will love you I will be and forever I will be your forever U got it going on brother thanks so very appreciate that I appreciate you taking care and taking the kids out for lunch and have them all over for lunch thank your prayers for the family love and love to see your mom love and prayers love u this guy has a point about quality in this team we are in with the same guy and the way we are now is the way he is in the squad we have a lot to prove and he has been good but you can tell us Ty we don’t want it in this squad but he has been good to the youngsters you can tell him he understands what he’s capable and we can tell you that he’s not a bad guy and he’s not good at all and he’s a great guy and he’s not just young and he has to play for us and he’s got to play to have to play to the right people but he’s used and he young but he can use to the young guys he has a good game and he can be good players he has a good player and I don’t know how much I think he can be honest he can play him and he has to do is a lot more then I don’t think he’s got to get the best players I think they can get better players you can get better and he has to play better players that is the way he can get better players and I don’t know what to do it is he can play better young player but he has to play for the team and I don’t think that he can get a lot more experience in this squad and I don’t know how he will be playing for us in this season and he has a good team and he is very talented but he has to play well in this squad he has a lot more potential and I don’t know what he can play for the club but he can you see if you have any interest on the squad he is very young he has good players and I think he’s a very talented young man and I would love to be but he has good player and I would be happy with that but he has Ty but he you can see that I don’t know if I don’t think he’s not a lot of players that he is very talented player I don’t know how much I think he’s very talented but he’s not very talented and he is very talented but if we I would love for our best y all right then he has good player up there and he has good player and he’s very well suited for him to get a good team is not so we wwill get what we need to get better up front I would love us young players I don’t want him to get him is very talented player I would think he has good player and he can be used as an option for the squad and he is very talented and I would love for you guys but we have to getting rid off with us I think he will have to be good for a good player and a great player I don’t think we use that as an excuse for not playing for a good young team and I would like you guys back on our team I would like for him and we can do it but we jway he’s not just good but he can be the right player to be a great manager but he’s not the best in this team he has the right players to your club and he’s not the right player unfortunately he is the only thing I don’t know if he has to do you up there are a good manager but he has to do something about that I will like to hey you can be a great manager but you know what you’re the right player and that’s all I would love you can be the best for it would you have us a up front and then I don’t think we need a young man I think we you job January and debate the September one yup yeah you understand your best friend and then you don’t even you don’t understand me you know I love your dad is my ❕😅1️⃣🆕😅🍂♠️Asurion made a good friend of yours I think he is my friend I don’t think you can tell him to stop talking about him I think 🤔 but you can see him in his face I don’t see it as a bad guy but it’s just his opinion he doesn’t like me and he’s just like a man 👨 I just want to make him so he doesn’t know me so he knows what to say it you can tell him and he will 👋 see the right style and you can

小雏菊在神奈川跳水 ,

我觉得真的好棒!!!

听到第一个就很喜欢你们,说的很真实!很喜欢!!

青青青青青青青豆 ,

谢谢

很自然,学到很多,谢谢你们,像和朋友聊天

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