Peak Performance with Stephanie Korczynski Stephanie Korczynski

You deserve to be a priority in your own life and you deserve to come first in many ways and you deserve to do it without the guilt. If we don’t take time for ourselves and ditch the all-or-nothing way of thinking, then we simply cannot show up for ourselves and others with our best foot forward. In today’s episode, I am diving into realistic and practical ways you can make yourself a priority again.

Over the next 41 minutes, I discuss the concept of the 1% in putting oneself first and share real and practical examples of activities you can enjoy solely for yourself. I'll guide you on how to start prioritizing yourself with small steps and consistent daily actions and dive into the transformation that occurs when you finally make yourself a priority. Let's dive in and update our priority list so that we are at the top where we truly belong.

Tune into hear:
The 1% rule and how you can apply it to your lifeBenefits of prioritizing your mental and physical healthHow to let go of the all-or-nothing mentalityImportance of taking care of yourself to show up as the best version of youPractical tips that you can implement to prioritize yourself today
Join Uplevel: ​​https://stephaniekorczynski.com/uplevel

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

When life is feeling chaotic or heavy, it can be hard to feel like we are in control of anything. In today’s episode, we are diving into something you can utilize to feel more calm and less overwhelmed. It’s time to talk about the concept of an environmental detox.

Over the next 20 minutes, I explore the importance of incorporating an environmental detox into your daily life. I discuss the power of decluttering and creating a clean and organized environment that you can thrive in. I share practical tips that you can incorporate today to start tomorrow feeling more in control and ready to tackle your day.

Tune into hear:
The importance of controlling what you actually can (aka your environment)Practical tips to bring calm to your everyday chaosWhat is an environmental detox + the benefitsHow our environment impacts our stress levels
Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

I don't know about you, but October is my favorite month because of the energy it brings to finish the year strong. Goal planning now allows for ample preparation time, which has me excited as well as wanting to slow down as I prepare for the arrival of my son.

In today's episode, we dive into the world of goal-setting and personal transformation. I emphasize the importance of community, how pursuing goals alone can hinder our progress, and finding a balance between ambition and self-care that feels most aligned with you. I also unveil an exercise that I found transformative that allows you to gain insight, learn life lessons, and create a vision for the future.

So, whether you're seeking guidance on goal-setting, finding balance, or discovering your future self, this episode is packed with secrets, stories, and strategies to help you achieve greatness in all aspects of your life. Let's dive right in!

Tune in to hear:
The common struggles in achieving goals and the importance of supportWhat led to my decision to start goal planning process in September/OctoberThe desire to balance the energy of finishing the year strong with the need to slow downImportance of future self work in the UPLEVEL strategyThe power of thinking about oneself in the future tense
The UPLEVEL membership kicks off November 1. Join here: www.stephaniekorczynski.com/uplevel

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

You set a goal, you have a plan, and are taking the necessary steps to achieve your goal, but what do you do when it’s just not working? Last week we talked about how to evaluate your goals and this week we are diving into part two of that method - the adjustment period. Just like a mechanic runs diagnostics on a car to fix it, we need to evaluate our goals and make adjustments to get back on track.

Over the next 20 minutes, I dive into how you know it is time to adjust your strategy and what you need to achieve your goal. I share tips on how you can realistically make adjustments to your goals and bridge the gap between knowing what you need to do and actually taking action.

Tune into hear:
How to utilize the evaluate and adjust methodThe importance of bridging the gap between knowing what to do and actually doing itRealistic tips on adjusting your goal getting strategyHow to keep the emotions in check and drama free when adjusting your goalJoin The UPLEVEL Membership: www.stephaniekorczynski.com/uplevel

Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

How many times have you set a goal, made and plan, and yet the results are simply not what you expected? The truth is that it happens to every single one of us and it is time to take the drama out and make the necessary adjustments. In today's episode, I am back with another goal-setting tool, a process of evaluating and reframing to get you back on track to achieving your goals especially when you are not getting the results you expect.

During today’s episode, I discuss why it's crucial to free ourselves from these negative emotions when our goals are not going as planned and how to adjust our approach with a more logical and calm mindset. I also dive into the importance of self-reflection and evaluating whether the goal you are chasing reflects what you truly desire.

Tune into hear:
How to evaluate yourself so you can achieve your goalsThe importance of self-reflection and being honest with yourselfReframing setbacks and continuing to chase your goalAdjustments that you might need to make when you aren’t seeing results
Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/

Join the UPLEVEL - the annual goal-getting membership for high achievers: www.stephaniekorczynski.com/uplevel

The UPLEVEL membership officially begins November 1 but you can save your spot now and unlock special pricing when you join early!

Buckle up, we are going on a rollercoaster ride! Today marks the start of my new goal getting series. Through these episodes, I share the tips and tricks you need to actually get out of your own way and achieve your goals. Today we are diving into a common issue of why we always seem to fall off track and never achieve our goals.

Over the next 29 minutes, I take you on the rollercoaster ride of starting on a goal and how to navigate and adapt to the ride even when it feels like you are about to fall off. I discuss the importance of having a supportive community to hold yourself accountable and the need to let your baggage go so you can overcome obstacles, take action, and pursue your goals with confidence.

Tune into hear:
The rollercoaster goal setting analogyHow to let go of your “baggage” Examples of common struggles with goal settingThe importance of building a supportive community
Connect with me:
Instagram: https://www.instagram.com/steph_kore/
LinkedIn: https://www.linkedin.com/in/stephanieannfrancis/