In this episode, Kylie & Meg chat with Registered Dietitian, Neuro-linguistic Programming (NLP) Practitioner and Reiki Master, Eleni Ottalagana. Eleni has a private practice called Women’s Nutrition Clinic, where she specializes in women’s health and Polycystic Ovarian Syndrome (PCOS). More specifically, she supports women who want to make nutrition & lifestyle changes using holistic, integrative and functional nutrition approaches.
Eleni is passionate about shifting health care for women and works to empower females when it comes to advocating for their health.
In today's episode, we ask Eleni all the questions including:
What are the root causes of PCOS?
Can PCOS be cured? Managed?
What tests do you need to be diagnosed with PCOS?
How does PCOS effect the body?
What does PCOS have to do with other conditions like acne, Insulin resistance, thyroid, infertility and more?
What can you do to manage PCOS naturally?
Or, if you want to cut right to the chase and know what Eleni's top tips for managing PCOS naturally are, her suggestions are to start with:
Stress management (** this was a biggie!!)
Reduce toxins in your environment (i.e. change plastic cups/tupperware/food storage to glass and slowly work through cleaners, personal care products, etc)
Get as many antioxidants in your diet as possible!
If you want more specifics on these action tips or want to work with Eleni, here's how you can find her online:
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