In this episode, we listen to a conversation between Retired U.S Army Colonel Fred Johnson and Shaye Molendyke, U.S. Air Force Lt. Colonel & Director of YogaFit for Warriors. Post-Traumatic Stress Disorder, Moral Injury and our YogaFit for Warriors program are discussed. We talk about how the brain, biology, body and nervous system are all connected and how the “cuddle hormone”, Oxytocin plays a big role in not only the root of PTSD, but also during the healing.
- To contact Col. Fred Johnson or to purchase his book Five Wars please visit www.fivewars.com
- Please e-mail Lt. Col. Shaye Molendyke firstname.lastname@example.org with any questions about the YogaFit for Warriors program
- To learn more about YogaFit for Warriors program - https://www.yogafit.com/yoga-certification/100-hour-warrior-program/
Use code: WARRIOR10 for 10% off any future YogaFit training
Five Wars by Fred Johnson
Tribe by Sebastian Junger
Everybody Paddles by Charles Archer
Our Arlington, VA Mind Body Fitness conference was discussed during today’s podcast – We hope to see you there!
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