#003 - Breaking Down the Stigma Surrounding Mental Health In The Ring With Rachel

In today’s episode, I’m chatting with Jade Harris, an amazing branding and web designer, and we dive into the deep topic of mental health.  After struggling with mental health as a teenager, Jade was diagnosed with anxiety, depression, and PTSD several years later. She’s learned the importance of prioritizing mental health, and how it impacts every part of your life. She also knows it’s made her come out stronger on the other side, and she’s now able to conquer anything. 
Jade believes getting help when you’re struggling with your mental health is vital, and therapy should not be considered “taboo”. You don’t have to feel lonely because help is out there, and your people are out there-you just have to find them! Jade hopes to continue helping and serving those in marginalized communities with their mental health, and aspires to show others that they can achieve their goals and dreams, while healing their minds and souls. 
Mental health is extremely important for all of us, now more than ever. I’m excited for you to hear my conversation with Jade, and I hope you feel more empowered about your mental health after listening!