30 min
Dieting and not dieting Flourish
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- Nutrition
In this episode, Claire is joined by one of her favorite people—Isabel Garza, RDN, LD. They cover the signs and symptoms of sneakier forms of dieting, how to use not-dieting as a health-promoting tool, common pitfalls and misconceptions along the path to becoming a health-forward non-dieter, and powerful questions for you to explore to move forward on your own value-driven path towards health.
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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
In this episode, Claire is joined by one of her favorite people—Isabel Garza, RDN, LD. They cover the signs and symptoms of sneakier forms of dieting, how to use not-dieting as a health-promoting tool, common pitfalls and misconceptions along the path to becoming a health-forward non-dieter, and powerful questions for you to explore to move forward on your own value-driven path towards health.
—
Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
30 min