27 min

Tal Ben-Shahar: Is our quest for happiness making us unhappy? Live Brave with Margie Warrell

    • Self-Improvement

Creator of the most popular class in Harvard University’s history, bestselling author and positive psychology expert Tal Ben-Shahar unpacks the science of happiness to reveal the keys to a happier life and why expecting to be happy sets us up to suffer.

In this episode, we explore the importance of cultivating daily rituals, practicing gratitude and embracing the tough emotions to build resilience and harness our gifts to enjoy more of what brings us meaning, fulfillment and connection.

Creator of the most popular class in Harvard University’s history, bestselling author and positive psychology expert Tal Ben-Shahar unpacks the science of happiness to reveal the keys to a happier life and why expecting to be happy sets us up to suffer.

In this episode, we explore the importance of cultivating daily rituals, practicing gratitude and embracing the tough emotions to build resilience and harness our gifts to enjoy more of what brings us meaning, fulfillment and connection.

27 min

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