2 hr 18 min

#004 - Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More! The Melanie Avalon Biohacking Podcast

    • Nutrition

See MelanieAvalon.com/Carnivore For Full Shownotes, And MelanieAvalon.com/StuffILike, For All The Stuff I Like!

​2:30 - LISTEN ON HIMALAYA!: ​Download the Himalaya App to keep your podcasts in one place, make playlists, leave comments, and more! With Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​
2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork,  Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life!

08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off!

10:45 - Pauls' Medical History
13:30 - How Paul Came To Carnivore
15:30-  Our Modern Medicine Paradigm, Finding The Root Cause Of Illness
17:30 - Is There An Optimal Diet For Everyone?
20:30 - Curing "Incurable" Diseases With Diet
22:50 - The Connection Between Inflammation And Health
24:15 - Melanie's Carnivore History
26:35 -The Importance Of Eating Nose To Tail
28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C?
32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability
41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)
51:05 - What About Plant-Based Long Lived Societies?
52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)
55:45- The Blue Zones
1:01:35 - Factors Influencing Longevity
1:05: 05 - Animal Protein, IGF-1, And mTOR
1:07:50 - Veganism And Longevity
1:10:35 - Epidemiology/Healthy User Bias
01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.

1:15:45- The Role Of Fiber In Digestion And Bowel Movements
1:20:00 - Fiber And Toxin-Binding
1:26:20 - Do We Need Plants For Alkalinity?
1:35:45 - Thoughts On Wim How Hof? 
01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!!

​01:41:40 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group!

1:42:15 - Carnivore And The Gut Microbiome
1:46:45 - Carnivore and Fasting
1:47:15 - What About Fruit?
2:01:55 - The Role Of Sodium On A Carnivore Diet
2:03:40 - High Blood Sugar On Carnivore Diets
2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?
2:06:10 - Saturated Fats, MCTs, And Ketones​

2:09:00 - Who And How To Do Carnivore?

See MelanieAvalon.com/Carnivore For Full Shownotes, And MelanieAvalon.com/StuffILike, For All The Stuff I Like!

​2:30 - LISTEN ON HIMALAYA!: ​Download the Himalaya App to keep your podcasts in one place, make playlists, leave comments, and more! With Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​
2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork,  Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life!

08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off!

10:45 - Pauls' Medical History
13:30 - How Paul Came To Carnivore
15:30-  Our Modern Medicine Paradigm, Finding The Root Cause Of Illness
17:30 - Is There An Optimal Diet For Everyone?
20:30 - Curing "Incurable" Diseases With Diet
22:50 - The Connection Between Inflammation And Health
24:15 - Melanie's Carnivore History
26:35 -The Importance Of Eating Nose To Tail
28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C?
32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability
41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)
51:05 - What About Plant-Based Long Lived Societies?
52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)
55:45- The Blue Zones
1:01:35 - Factors Influencing Longevity
1:05: 05 - Animal Protein, IGF-1, And mTOR
1:07:50 - Veganism And Longevity
1:10:35 - Epidemiology/Healthy User Bias
01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.

1:15:45- The Role Of Fiber In Digestion And Bowel Movements
1:20:00 - Fiber And Toxin-Binding
1:26:20 - Do We Need Plants For Alkalinity?
1:35:45 - Thoughts On Wim How Hof? 
01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!!

​01:41:40 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group!

1:42:15 - Carnivore And The Gut Microbiome
1:46:45 - Carnivore and Fasting
1:47:15 - What About Fruit?
2:01:55 - The Role Of Sodium On A Carnivore Diet
2:03:40 - High Blood Sugar On Carnivore Diets
2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?
2:06:10 - Saturated Fats, MCTs, And Ketones​

2:09:00 - Who And How To Do Carnivore?

2 hr 18 min