22 min
005: 6 Types of Self Care Healthy Mom Mindset
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- Parenting
You understand making time for self-care is important. But that doesn’t change the fact that it’s not easy to do. It’s frustrating when people throw advice out at you like, “Just make time for yourself,” or “You need to sleep when your baby sleeps!”
So I'll be specific for you. Lets chat about the SIX KEY AREAS of focus in this department. Ready?
Resources for YOU:
Follow me on Instagram Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms
You understand making time for self-care is important. But that doesn’t change the fact that it’s not easy to do. It’s frustrating when people throw advice out at you like, “Just make time for yourself,” or “You need to sleep when your baby sleeps!”
So I'll be specific for you. Lets chat about the SIX KEY AREAS of focus in this department. Ready?
Resources for YOU:
Follow me on Instagram Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms
22 min