54 min
005: Is Losing Weight Bad For Your Physical & Mental Health? Here’s What Healthy Weight Loss Should Look Like The Millennial Nutritionist
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- Nutrition
There are a lot of people asking an important question: is it even healthy for someone to lose weight? This week’s focus is on what unhealthy vs. healthy weight loss looks like. Healthy weight loss should improve your overall lifestyle, allow you to enjoy your favorite foods, and live out experiences without fear of food. In this episode, I’m discussing what makes weight loss unhealthy and what steps can be taken to lose weight in a healthy way.
Check out our Millennial Living Membership for recipes, live Q&As, food demos, and a supportive community of millennials looking to build healthy lifestyle habits! https://themillennialnutritionist.com/membership
3 Key takeaways about healthy weight loss:
If you’re going to try losing weight, seek out a Registered Dietitian. Get help from a professional that has years of education to help you develop a healthy and sustainable plan.
Ask yourself if what you are doing is sustainable. Part of healthy weight loss is building long-term healthy habits.
Don’t focus so much on the scale. Pay attention to how the healthy changes make you feel and how they play a part in your overall happiness.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Connect with us!:
Instagram: https://www.instagram.com/the.millennial.nutritionist/
TikTok: https://www.tiktok.com/@millennialnutritionist
Website: https://themillennialnutritionist.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support
There are a lot of people asking an important question: is it even healthy for someone to lose weight? This week’s focus is on what unhealthy vs. healthy weight loss looks like. Healthy weight loss should improve your overall lifestyle, allow you to enjoy your favorite foods, and live out experiences without fear of food. In this episode, I’m discussing what makes weight loss unhealthy and what steps can be taken to lose weight in a healthy way.
Check out our Millennial Living Membership for recipes, live Q&As, food demos, and a supportive community of millennials looking to build healthy lifestyle habits! https://themillennialnutritionist.com/membership
3 Key takeaways about healthy weight loss:
If you’re going to try losing weight, seek out a Registered Dietitian. Get help from a professional that has years of education to help you develop a healthy and sustainable plan.
Ask yourself if what you are doing is sustainable. Part of healthy weight loss is building long-term healthy habits.
Don’t focus so much on the scale. Pay attention to how the healthy changes make you feel and how they play a part in your overall happiness.
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Connect with us!:
Instagram: https://www.instagram.com/the.millennial.nutritionist/
TikTok: https://www.tiktok.com/@millennialnutritionist
Website: https://themillennialnutritionist.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support
54 min