8 min
006: Healthy Gums, Mouth & Teeth (Ayurvedic Oral Care Ritual) The Ayurveda Glow Podcast
-
- Alternative Health
What’s an easy, inexpensive – and natural – way to keep your gums healthy, prevent gum disease and cavities, and freshen your breath? Can this oral self-care practice also whiten your teeth? Tune in to this episode to learn more about the ancient Ayurvedic practice of oil pulling.
What you’ll learn from tuning in:
How oil pulling works What kind of oil to use The easy steps to put oil pulling into practice What modern science reveals about this ancient practice Links mentioned in this episode:
My Newsletter: katrinah.com/subscribe
Instagram: @katrinaheppler
Facebook: @katrinaheppler
Subscribe on Apple Podcasts
Resources:
https://www.ncbi.nlm.nih.gov/pubmed/19336860
https://www.ncbi.nlm.nih.gov/pubmed/21911944
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
https://www.ncbi.nlm.nih.gov/pubmed/25838632
https://www.ncbi.nlm.nih.gov/pubmed/18408265
What’s an easy, inexpensive – and natural – way to keep your gums healthy, prevent gum disease and cavities, and freshen your breath? Can this oral self-care practice also whiten your teeth? Tune in to this episode to learn more about the ancient Ayurvedic practice of oil pulling.
What you’ll learn from tuning in:
How oil pulling works What kind of oil to use The easy steps to put oil pulling into practice What modern science reveals about this ancient practice Links mentioned in this episode:
My Newsletter: katrinah.com/subscribe
Instagram: @katrinaheppler
Facebook: @katrinaheppler
Subscribe on Apple Podcasts
Resources:
https://www.ncbi.nlm.nih.gov/pubmed/19336860
https://www.ncbi.nlm.nih.gov/pubmed/21911944
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
https://www.ncbi.nlm.nih.gov/pubmed/25838632
https://www.ncbi.nlm.nih.gov/pubmed/18408265
8 min