Confident as Fu*k with Elle Russ Body Wise Podcast

In this episode with Elle Russ, we’re talking about how to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution.
TOPICS:

The Paleo Thyroid Solution (4:20) Becoming the expert on yourself (11:55) Confidence versus self-esteem (13:04) How to reparent yourself (and why you should!) (17:49) Cultivating grit (25:54) How to confront and deal with shame (30:06) Turning your truth into your power (42:20) RESOURCES: 
If you have a copy of Made Simple, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Elle online at ElleRuss.com and follow her on social media @_elleruss Check out Elle’s free thyroid guide Get a copy of Confident as Fu*k and The Paleo Thyroid Solution GET BODY WISE:


Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com